I make this baked salmon with cherry tomatoes and bell peppers when I want a simple, colorful, and healthy meal with minimal effort. I enjoy how the salmon stays tender and flaky while the vegetables roast into sweet, juicy bites.
Why You’ll Love This Recipe
I like this recipe because it comes together in one pan and requires very little prep. I enjoy how the cherry tomatoes burst in the oven and create a light, natural sauce around the salmon. I also appreciate that the bell peppers add sweetness and texture, making the whole dish feel balanced and satisfying without being heavy.
Ingredients
(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)
- Salmon fillets
- Cherry tomatoes
- Bell peppers (red, yellow, or orange), sliced
- Olive oil
- Garlic, minced
- Lemon juice
- Lemon slices (optional)
- Salt
- Black pepper
- Paprika
- Dried oregano or thyme
- Optional: fresh parsley for garnish
Directions
I start by preheating the oven to 400°F (200°C) and lightly greasing a baking dish.
I place the sliced bell peppers and cherry tomatoes in the dish and toss them with olive oil, garlic, salt, pepper, and herbs.
I roast the vegetables for about 10 minutes so they begin to soften and release their juices.
I remove the dish from the oven and place the salmon fillets on top of the vegetables.
I season the salmon with salt, pepper, paprika, and a drizzle of olive oil and lemon juice.
I return everything to the oven and bake for about 12–15 minutes, depending on the thickness of the salmon, until it flakes easily.
I finish with fresh parsley and extra lemon slices before serving.
Servings and timing
I usually get about 4 servings from this recipe.
Preparation time: 10–15 minutes
Cooking time: 20–25 minutes
Total time: 30–40 minutes
Variations
I sometimes add zucchini or red onion for more vegetables.
I also sprinkle feta cheese on top after baking for extra creaminess.
I occasionally use chili flakes for a spicy kick.
I like adding olives for a briny Mediterranean flavor.
I sometimes use asparagus instead of bell peppers for a different texture.
storage/reheating
I store leftovers in an airtight container in the fridge for up to 2–3 days.
When reheating, I warm the salmon gently in the oven at 300°F (150°C) for about 10 minutes to avoid drying it out.
I reheat the vegetables in a pan or oven until warmed through.
I avoid microwaving when possible because it can make the salmon dry.
FAQs
Can I use frozen salmon?
Yes, I thaw it completely and pat it dry before baking.
How do I know the salmon is done?
I check that it flakes easily with a fork and is opaque in the center.
Can I cook everything at once instead of pre-roasting vegetables?
Yes, I can bake everything together, but pre-roasting the vegetables adds more flavor.
What type of salmon works best?
I usually use Atlantic or sockeye salmon fillets.
Can I make this recipe ahead of time?
I prefer cooking it fresh, but I can prep the vegetables ahead of time.
Conclusion
I like this baked salmon with cherry tomatoes and bell peppers because it is simple, flavorful, and easy to prepare in one pan. I enjoy making it when I want a light, wholesome meal that still feels vibrant and satisfying.
Baked Salmon With Cherry Tomatoes & Bell Peppers
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Tender baked salmon fillets roasted with juicy cherry tomatoes and sweet bell peppers in a light lemon garlic seasoning for a simple and healthy one-pan meal.
- Author: Julia
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
- Diet: Low Calorie
Ingredients
- 4 salmon fillets
- 2 cups cherry tomatoes
- 2 bell peppers (red, yellow, or orange), sliced
- 3 tablespoons olive oil
- 3 cloves garlic, minced
- 2 tablespoons lemon juice
- 4 lemon slices (optional)
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon paprika
- 1 teaspoon dried oregano or thyme
- 2 tablespoons fresh parsley, chopped (optional for garnish)
Instructions
- Preheat the oven to 400°F (200°C) and lightly grease a baking dish.
- Place the sliced bell peppers and cherry tomatoes in the baking dish.
- Toss the vegetables with olive oil, garlic, salt, black pepper, and dried oregano or thyme.
- Roast the vegetables for about 10 minutes until they begin to soften and release juices.
- Remove the baking dish from the oven and place the salmon fillets on top of the vegetables.
- Season the salmon with salt, black pepper, paprika, olive oil, and lemon juice.
- Add lemon slices on top if desired.
- Return the dish to the oven and bake for 12–15 minutes, or until the salmon flakes easily with a fork.
- Garnish with fresh parsley before serving.
- Serve warm directly from the baking dish.
Notes
- Zucchini or red onion can be added for more vegetables and flavor.
- Feta cheese sprinkled on top after baking adds creaminess.
- Chili flakes can be added for a spicy variation.
- Olives create a Mediterranean-inspired flavor.
- Asparagus may be used instead of bell peppers.
- Store leftovers in an airtight container in the refrigerator for up to 2–3 days.
- Reheat salmon gently in the oven at 300°F (150°C) for about 10 minutes.
- Avoid microwaving if possible to keep the salmon tender.
- Frozen salmon should be fully thawed and patted dry before baking.
Nutrition
- Serving Size: 1 salmon fillet with vegetables
- Calories: 360
- Sugar: 5g
- Sodium: 420mg
- Fat: 21g
- Saturated Fat: 4g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 34g
- Cholesterol: 75mg
