Roasted Delicata Squash

Roasted delicata squash is a simple yet incredibly satisfying side dish that brings out the natural sweetness and nutty flavor of this seasonal favorite. With its creamy texture and edible skin, delicata squash is one of the easiest winter squashes to prepare—and roasting it enhances its flavor with a caramelized, slightly crispy finish.

Why You’ll Love This Recipe

I love how roasted delicata squash turns golden and tender with minimal effort. There’s no need to peel it, which saves me time in the kitchen. The flavor is slightly sweet and earthy, and when it’s roasted, it develops irresistible caramelized edges. Whether I serve it on its own or toss it in salads, this dish always feels comforting and wholesome.

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

• Delicata squash
• Olive oil
• Salt
• Pepper
• Optional: cinnamon, paprika, or maple syrup for added flavor

Directions

1. I start by preheating my oven to 425°F (220°C).
2. I wash the delicata squash thoroughly since the skin stays on, then slice it in half lengthwise.
3. Using a spoon, I scoop out the seeds and discard them or save them for roasting.
4. I slice the squash into ½-inch thick half-moons.
5. I toss the slices with olive oil, salt, and pepper in a large bowl. If I want a different flavor, I might add a pinch of cinnamon or a dash of paprika.
6. I spread the slices in a single layer on a baking sheet lined with parchment paper.
7. I roast the squash for about 20–25 minutes, flipping halfway through, until it’s golden and tender.

Servings and timing

This recipe makes about 4 servings as a side dish.
Prep time: 10 minutes
Cook time: 25 minutes
Total time: 35 minutes

Variations

When I want something savory-sweet, I drizzle the squash with a little maple syrup before roasting. For a smoky twist, I add a sprinkle of smoked paprika. Sometimes, I toss the roasted squash with crumbled feta cheese and fresh herbs for a more elevated side dish. It also works beautifully in grain bowls or on top of salads.

Storage/Reheating

I store any leftovers in an airtight container in the fridge for up to 4 days. To reheat, I use the oven or a skillet to help maintain its texture—microwaving works too, but it makes the squash softer. Roasted delicata squash also freezes well, although I find the texture becomes a bit mushier after thawing.

FAQs

What does delicata squash taste like?

I find delicata squash has a naturally sweet, nutty flavor, similar to a mix between sweet potato and corn. Roasting brings out those sweet notes even more.

Do I need to peel delicata squash before roasting?

No, and that’s one of the best parts. The skin is thin and completely edible once roasted, making prep much easier.

Can I roast delicata squash in an air fryer?

Yes, I sometimes use my air fryer for quicker cooking. I roast the slices at 400°F for about 12–15 minutes, flipping them halfway through.

Is delicata squash healthy?

Definitely. It’s low in calories, rich in fiber, and packed with vitamins like A and C. I enjoy it as a wholesome addition to my meals.

Can I make this recipe ahead of time?

Yes, I often roast it ahead and store it in the fridge. It reheats well and holds up in meal prep dishes like grain bowls or salads.

Conclusion

Roasted delicata squash is one of my go-to sides during the colder months. It’s easy to prepare, deliciously caramelized, and versatile enough to fit into a variety of meals. Whether I’m keeping things simple or dressing it up, this recipe never disappoints.

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