This Retinol Juice is one of my favorite glow-boosting drinks — fresh, vibrant, and packed with ingredients that naturally support healthy skin. I love how it combines fruits and vegetables rich in beta-carotene and antioxidants, which the body converts into vitamin A (retinol). It’s like sipping a skin-friendly elixir that helps me feel refreshed and nourished from the inside out.
Why You’ll Love This Recipe
I love this recipe because it’s simple to make, beautifully colorful, and full of nutrients that help promote radiant skin. It’s naturally sweet without any added sugar, and it gives me a healthy energy boost any time of day. I also love that I can make it in a juicer or a blender — it’s a quick, refreshing way to give my skin some extra love.
Ingredients
(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)
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Carrots, peeled and chopped
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Sweet potato or pumpkin (lightly steamed or raw if using a high-powered blender)
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Orange or tangerine, peeled
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Mango or papaya chunks
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Lemon juice (freshly squeezed)
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Fresh ginger (optional, for a little spice)
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Water or coconut water, as needed
Optional: a handful of spinach or kale for extra nutrients.
Directions
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If I’m using a juicer, I simply run the carrots, sweet potato or pumpkin, orange, mango, and ginger through the juicer.
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If I’m using a blender, I blend all the ingredients with water or coconut water until smooth, then strain through a fine mesh sieve or cheesecloth if I prefer a lighter texture.
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I stir in the lemon juice and taste to adjust the balance — sometimes I add a little extra citrus for brightness.
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I pour it into a chilled glass and enjoy it immediately for the freshest flavor.
Servings and Timing
This recipe makes about 2 servings.
Prep time: 10 minutes
Total time: 10 minutes
Variations
When I want an even creamier drink, I blend in a few tablespoons of Greek yogurt or a slice of ripe banana. For a green glow version, I add cucumber and spinach. If I’m looking for more tang, I include pineapple or passionfruit. I’ve also added a sprinkle of turmeric for an extra anti-inflammatory boost.
Storage/Reheating
I store any leftover juice in an airtight glass bottle or jar in the refrigerator for up to 2 days. Before drinking, I give it a good shake since natural separation can occur. This juice is meant to be enjoyed cold — no reheating needed.
FAQs
Why is it called Retinol Juice?
It’s called Retinol Juice because it’s made with ingredients high in beta-carotene, which the body converts into vitamin A — the same nutrient found in retinol that supports skin renewal and health.
Can I make this juice without a juicer?
Yes, I often make it in a blender and strain it through a sieve or nut milk bag for a smoother consistency.
What’s the best time to drink it?
I like drinking it in the morning on an empty stomach or as an afternoon pick-me-up for a nutrient boost.
Can I add other vegetables?
Absolutely. Carrots, beets, and spinach all work beautifully and add even more vitamins and minerals.
How do I make it sweeter naturally?
If I want more sweetness, I add extra mango, orange, or a few chunks of pineapple — no refined sugar needed.
Conclusion
This Retinol Juice is my favorite way to nourish my skin naturally — it’s bright, hydrating, and filled with nutrients that make me feel great. I love that it’s as delicious as it is healthy, with a smooth tropical flavor and a gorgeous orange color. Whether I’m starting my day or recharging in the afternoon, this juice always leaves me feeling refreshed, glowing, and revitalized.
