Healthy Strawberry Oatmeal Bars

Healthy Strawberry Oatmeal Bars are soft, fruity, and just the right amount of sweet—made with wholesome ingredients like oats, almond flour, and fresh strawberries. I love how they’re perfect as a quick breakfast, a wholesome snack, or even a light dessert. They’re simple to make, naturally sweetened, and full of comforting texture and fruity goodness.

Why You’ll Love This Recipe

I love this recipe because it feels like a treat but is made with ingredients I feel good about. The base is hearty and soft, the middle is packed with juicy strawberries, and the crumble topping adds just the right amount of crunch. These bars are easy to grab and go, and they store well for days—ideal for meal prepping healthy snacks.

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

For the crust and topping:

• Old-fashioned rolled oats

• Almond flour or whole wheat flour

• Coconut oil or melted butter

• Maple syrup or honey

• Vanilla extract

• Cinnamon

• Salt

For the strawberry filling:

• Fresh strawberries, chopped

• Maple syrup or honey

• Cornstarch or arrowroot powder (for thickening)

• Lemon juice

Directions

1. I preheat the oven to 350°F (175°C) and line an 8×8-inch baking dish with parchment paper.

2. In a bowl, I mix together oats, almond flour, coconut oil, maple syrup, vanilla, cinnamon, and salt until it forms a crumbly dough.

3. I press about ⅔ of the oat mixture into the bottom of the pan to form the crust.

4. In a saucepan, I combine chopped strawberries, maple syrup, cornstarch, and lemon juice. I cook it for a few minutes until it thickens into a jammy filling.

5. I spread the strawberry mixture evenly over the crust.

6. I sprinkle the remaining oat mixture on top as a crumble.

7. I bake for 25–30 minutes or until golden brown and bubbling.

8. I let the bars cool completely before slicing to help them set.

Servings and timing

This recipe makes about 9 bars and takes around 45 minutes from start to finish. They’re great for snacks, breakfast, or dessert.

Variations

• I use other berries like blueberries or raspberries in place of strawberries.

• I add chia seeds to the filling for extra texture and nutrition.

• I make them nut-free by using oat flour instead of almond flour.

• I stir chopped nuts or seeds into the crumble topping for crunch.

storage/reheating

I store the bars in an airtight container at room temperature for 2 days or in the fridge for up to 5 days. They also freeze well—just thaw before serving. I enjoy them cold or at room temp, but I can warm them slightly if I want them soft and gooey.

FAQs

Can I use frozen strawberries?

Yes! I thaw and drain them first, then cook as directed. They may need a little extra cornstarch to thicken the filling.

Are these bars gluten-free?

Yes, as long as I use certified gluten-free oats and almond flour.

Can I make them vegan?

They’re already vegan if I use maple syrup and coconut oil.

How do I keep the bars from falling apart?

I let them cool completely before slicing and store them in the fridge to help them firm up.

Can I use jam instead of fresh strawberries?

Yes! I spread a layer of good-quality strawberry jam if I’m short on time—just use less sweetener in the crust.

Conclusion

Healthy Strawberry Oatmeal Bars are an easy, nourishing treat that I can enjoy any time of day. I love how they combine real ingredients with fruity flavor and comforting texture. Whether I’m making a batch for the week or sharing with friends, these bars are always a wholesome, feel-good favorite.

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