Healthy Smoked Salmon Gnocchi

I make this healthy smoked salmon gnocchi when I want a meal that feels elegant yet simple. The pillowy gnocchi pairs beautifully with smoky salmon, fresh greens, and a light, creamy sauce that brings everything together without feeling too heavy.

Why You’ll Love This Recipe

I love this recipe because it strikes the perfect balance between comfort and freshness. I enjoy how quickly it comes together, making it ideal for busy evenings. The smoked salmon adds a rich, savory depth, while lemon and herbs keep the dish bright and balanced. I also appreciate that I can make it feel indulgent while still keeping the ingredients wholesome and lighter.

Ingredients

• 1 pound potato gnocchi

• 4 ounces smoked salmon, sliced into pieces

• 1 tablespoon olive oil

• 2 cloves garlic, minced

• 1/2 cup plain Greek yogurt or light cream cheese

• 1/4 cup milk or reserved pasta water

• Zest and juice of 1/2 lemon

• 1/4 teaspoon black pepper

• Salt, to taste

• 1 cup fresh spinach or arugula

• 2 tablespoons chopped fresh dill or parsley

• Grated Parmesan, for serving (optional)

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

Directions

1. I bring a large pot of salted water to a boil and cook the gnocchi according to the package instructions. Once they float to the surface, I cook them for another minute, then drain, reserving a small amount of pasta water.

2. In a large skillet over medium heat, I warm the olive oil and sauté the minced garlic for about 30 seconds until fragrant.

3. I lower the heat and stir in the Greek yogurt or light cream cheese along with a splash of milk or reserved pasta water to create a smooth sauce.

4. I add the lemon zest, lemon juice, black pepper, and a pinch of salt, stirring until well combined.

5. I gently fold in the cooked gnocchi and smoked salmon, tossing carefully to coat everything in the sauce.

6. I add the spinach or arugula and let it wilt slightly from the heat of the pan.

7. I finish with fresh dill or parsley and serve immediately, topping with grated Parmesan if I like.

Servings and Timing

I find this recipe makes about 3–4 servings.

• Prep time: 10 minutes

• Cook time: 10–15 minutes

• Total time: About 20–25 minutes

Variations

I sometimes add sautéed asparagus or peas for extra color and texture. When I want a little more richness, I stir in a small spoonful of cream along with the yogurt. I also like adding capers for a briny contrast. For a dairy-free option, I use a plant-based yogurt alternative and skip the Parmesan.

storage/reheating

I store leftovers in an airtight container in the refrigerator for up to 2 days. When reheating, I warm it gently in a skillet over low heat with a splash of milk or water to loosen the sauce. I avoid overheating to keep the salmon tender and prevent the sauce from separating.

FAQs

Can I use shelf-stable gnocchi?

I often use shelf-stable gnocchi for convenience. I simply cook it according to the package directions before adding it to the sauce.

Can I make this dish ahead of time?

I prefer serving it fresh, but I can prepare the sauce ahead and cook the gnocchi just before serving for the best texture.

What can I use instead of Greek yogurt?

I substitute light cream cheese, crème fraîche, or even a small amount of heavy cream if I want a different texture.

Is this dish healthy?

I consider it a balanced meal because it combines protein from the salmon, carbohydrates from the gnocchi, and greens for added nutrients.

Can I add more vegetables?

I enjoy adding spinach, peas, asparagus, or zucchini to boost the nutritional value and add extra flavor.

Conclusion

I keep this healthy smoked salmon gnocchi in my meal rotation because it feels special without requiring much effort. The smoky salmon, tender gnocchi, and bright lemony sauce create a dish that’s comforting, fresh, and satisfying every time I make it.

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