Ingredients
- 1 lb ground turkey
- 1 cup uncooked rice
- 1 small onion, chopped
- 3 cloves garlic, minced
- 1 tbsp olive oil
- 1 cup carrots, diced
- 1 cup celery, chopped
- 2 cups chicken broth
- 1/2 cup milk
- 1 cup shredded cheese (cheddar or mozzarella)
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tsp paprika
- 1 tsp dried thyme or parsley
Instructions
- Preheat oven to 180°C (350°F).
- Heat olive oil in a skillet and sauté onion, garlic, carrots, and celery until softened.
- Add ground turkey and cook until browned, breaking it apart.
- Stir in uncooked rice, chicken broth, milk, salt, pepper, paprika, and herbs.
- Transfer mixture to a baking dish and cover with foil.
- Bake for 35–40 minutes until rice is tender and liquid is absorbed.
- Remove foil, sprinkle cheese on top, and bake for an additional 5–10 minutes until melted.
- Let rest for a few minutes before serving.
Notes
- Add peas, corn, or bell peppers for extra vegetables.
- Use more cheese or a splash of cream for a richer texture.
- Add chili flakes for a bit of heat.
- Ensure enough liquid to prevent dryness.
- Can be prepared ahead and baked later.
Nutrition
- Serving Size: 1 portion
- Calories: 420
- Sugar: 4g
- Sodium: 520mg
- Fat: 16g
- Saturated Fat: 6g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 85mg