Green Goddess Salad is my go-to when I’m craving something fresh, crunchy, and packed with herby flavor. It’s a vibrant, feel-good dish that combines finely chopped greens and vegetables with a creamy, tangy green dressing that’s absolutely loaded with flavor. Whether I enjoy it as a main meal or a side, it always leaves me feeling refreshed and satisfied.

Why You’ll Love This Recipe

I love this recipe because it’s light but incredibly flavorful. The star of the show is the Green Goddess dressing—it’s creamy, bright, and bursting with fresh herbs, garlic, lemon, and a touch of umami. The salad itself is super crunchy and refreshing, and I can chop it fine for a “scoopable” texture or leave it chunky for a more traditional feel. It’s perfect on its own or as a base for grilled chicken, shrimp, or even chickpeas.

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

For the salad:

  • Green cabbage (finely chopped)
  • Cucumber (diced)
  • Green onions (sliced)
  • Fresh chives or parsley (optional, for extra herbiness)

For the green goddess dressing:

  • Fresh basil
  • Fresh parsley
  • Garlic
  • Lemon juice
  • Olive oil
  • Rice vinegar or white wine vinegar
  • Nutritional yeast or Parmesan cheese
  • Shallot (optional)
  • Salt
  • Black pepper
  • Water (to thin if needed)

Directions

  1. I start by blending all the dressing ingredients in a food processor or blender until smooth and creamy. I taste and adjust the seasoning, adding more lemon juice or salt as needed.
  2. In a large bowl, I combine the chopped cabbage, cucumber, green onions, and any extra herbs.
  3. I pour the dressing over the salad and mix until everything is evenly coated.
  4. I serve it immediately or let it chill for a bit to let the flavors meld—it gets even better after sitting.

Servings and timing

This recipe serves 4 to 6 people.
Prep time: 15 minutes
Cook time: 0 minutes
Total time: 15 minutes

Variations

Sometimes I toss in chopped romaine or kale for extra greens. I’ve also added avocado chunks or edamame for a creamy or protein-packed twist. If I want a heartier version, I top it with grilled chicken, salmon, or crispy tofu. I’ve also used the dressing on pasta salad or as a dip for veggies and chips—it’s super versatile.

Storage/reheating

I store the chopped salad and dressing separately if I’m not serving right away. Once mixed, it stays crisp in the fridge for up to 2 days. The dressing alone lasts up to 5 days in a sealed container. I give it a good shake or stir before using again. This is a cold salad, so there’s no reheating needed.

FAQs

What makes it a Green Goddess salad?

The name comes from the iconic Green Goddess dressing, which is full of fresh herbs, garlic, lemon, and creamy elements blended into a vibrant green sauce.

Can I make the dressing dairy-free?

Yes, I use nutritional yeast instead of Parmesan, and skip any added dairy. The olive oil and herbs still make it creamy and flavorful.

What kind of herbs should I use?

I stick with parsley and basil, but sometimes add chives, tarragon, or cilantro depending on what I have. The more fresh herbs, the better.

Can I make it ahead?

Yes, I prep the dressing and chopped veggies ahead of time, but I keep them separate and combine just before serving for the best texture.

What’s the best way to serve this salad?

I love it as a side, in lettuce cups, or with tortilla chips as a dip. It’s also perfect as a topping for grain bowls or tucked into wraps and sandwiches.

Conclusion

Green Goddess Salad is a fresh, flavorful favorite I keep on repeat. It’s crunchy, colorful, and packed with herbaceous goodness in every bite. Whether I’m enjoying it on its own or as part of a bigger meal, it always feels like a clean, delicious reset that leaves me feeling great.

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Green Goddess Salad

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Green Goddess Salad is a vibrant, herby and crunchy salad featuring finely chopped greens and vegetables tossed in a creamy, tangy Green Goddess dressing loaded with fresh herbs, garlic, lemon and umami flavor.

  • Author: Julia
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 15 minutes
  • Yield: 4 to 6 servings
  • Category: Salad
  • Method: No‑Cook
  • Cuisine: American
  • Diet: Vegetarian

Ingredients

  • 4 cups green cabbage, finely chopped
  • 1 large cucumber, diced
  • 3 green onions (scallions), thinly sliced
  • 2 tablespoons chopped fresh chives or parsley (optional)
  • For the Green Goddess dressing:
  • 1 cup fresh basil leaves
  • ½ cup fresh parsley leaves
  • 2 cloves garlic, minced
  • 2 tablespoons fresh lemon juice
  • 3 tablespoons olive oil
  • 1 tablespoon rice vinegar or white wine vinegar
  • 2 tablespoons nutritional yeast or ¼ cup grated Parmesan cheese
  • 1 small shallot (optional), chopped
  • Salt, to taste
  • Black pepper, to taste
  • 23 tablespoons water (to thin, if needed)

Instructions

  1. Make the dressing: Combine basil, parsley, garlic, lemon juice, olive oil, vinegar, nutritional yeast (or Parmesan), shallot (if using), salt and pepper in a blender or food processor. Blend until smooth and creamy. Add water if needed to reach desired consistency.
  2. In a large bowl, combine chopped cabbage, diced cucumber, sliced green onions and any extra chopped herbs.
  3. Pour the dressing over the salad and toss until all the vegetables are evenly coated.
  4. Serve immediately or let it chill for a bit to allow the flavors to meld—it tastes even better after resting.

Notes

  • You can swap or add Romaine or kale for extra greens.
  • Add avocado chunks or edamame for creaminess or extra protein.
  • Top with grilled chicken, shrimp or crispy tofu for a heartier main course salad.
  • The dressing also works great as a dip for crudités or as a spread on sandwiches.

Nutrition

  • Serving Size: 1 bowl (approx.)
  • Calories: ≈ 190 kcal
  • Sugar: 3 g
  • Sodium: 220 mg
  • Fat: 14 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 10 g
  • Trans Fat: 0 g
  • Carbohydrates: 12 g
  • Fiber: 4 g
  • Protein: 4 g
  • Cholesterol: 0 mg

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