Green Goddess Salad is my go-to when I’m craving something fresh, crunchy, and packed with herby flavor. It’s a vibrant, feel-good dish that combines finely chopped greens and vegetables with a creamy, tangy green dressing that’s absolutely loaded with flavor. Whether I enjoy it as a main meal or a side, it always leaves me feeling refreshed and satisfied.
Why You’ll Love This Recipe
I love this recipe because it’s light but incredibly flavorful. The star of the show is the Green Goddess dressing—it’s creamy, bright, and bursting with fresh herbs, garlic, lemon, and a touch of umami. The salad itself is super crunchy and refreshing, and I can chop it fine for a “scoopable” texture or leave it chunky for a more traditional feel. It’s perfect on its own or as a base for grilled chicken, shrimp, or even chickpeas.
Ingredients
(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)
For the salad:
- Green cabbage (finely chopped)
- Cucumber (diced)
- Green onions (sliced)
- Fresh chives or parsley (optional, for extra herbiness)
For the green goddess dressing:
- Fresh basil
- Fresh parsley
- Garlic
- Lemon juice
- Olive oil
- Rice vinegar or white wine vinegar
- Nutritional yeast or Parmesan cheese
- Shallot (optional)
- Salt
- Black pepper
- Water (to thin if needed)
Directions
- I start by blending all the dressing ingredients in a food processor or blender until smooth and creamy. I taste and adjust the seasoning, adding more lemon juice or salt as needed.
- In a large bowl, I combine the chopped cabbage, cucumber, green onions, and any extra herbs.
- I pour the dressing over the salad and mix until everything is evenly coated.
- I serve it immediately or let it chill for a bit to let the flavors meld—it gets even better after sitting.
Servings and timing
This recipe serves 4 to 6 people.
Prep time: 15 minutes
Cook time: 0 minutes
Total time: 15 minutes
Variations
Sometimes I toss in chopped romaine or kale for extra greens. I’ve also added avocado chunks or edamame for a creamy or protein-packed twist. If I want a heartier version, I top it with grilled chicken, salmon, or crispy tofu. I’ve also used the dressing on pasta salad or as a dip for veggies and chips—it’s super versatile.
Storage/reheating
I store the chopped salad and dressing separately if I’m not serving right away. Once mixed, it stays crisp in the fridge for up to 2 days. The dressing alone lasts up to 5 days in a sealed container. I give it a good shake or stir before using again. This is a cold salad, so there’s no reheating needed.
FAQs
What makes it a Green Goddess salad?
The name comes from the iconic Green Goddess dressing, which is full of fresh herbs, garlic, lemon, and creamy elements blended into a vibrant green sauce.
Can I make the dressing dairy-free?
Yes, I use nutritional yeast instead of Parmesan, and skip any added dairy. The olive oil and herbs still make it creamy and flavorful.
What kind of herbs should I use?
I stick with parsley and basil, but sometimes add chives, tarragon, or cilantro depending on what I have. The more fresh herbs, the better.
Can I make it ahead?
Yes, I prep the dressing and chopped veggies ahead of time, but I keep them separate and combine just before serving for the best texture.
What’s the best way to serve this salad?
I love it as a side, in lettuce cups, or with tortilla chips as a dip. It’s also perfect as a topping for grain bowls or tucked into wraps and sandwiches.
Conclusion
Green Goddess Salad is a fresh, flavorful favorite I keep on repeat. It’s crunchy, colorful, and packed with herbaceous goodness in every bite. Whether I’m enjoying it on its own or as part of a bigger meal, it always feels like a clean, delicious reset that leaves me feeling great.
PrintGreen Goddess Salad
Green Goddess Salad is a vibrant, herby and crunchy salad featuring finely chopped greens and vegetables tossed in a creamy, tangy Green Goddess dressing loaded with fresh herbs, garlic, lemon and umami flavor.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 to 6 servings
- Category: Salad
- Method: No‑Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
- 4 cups green cabbage, finely chopped
- 1 large cucumber, diced
- 3 green onions (scallions), thinly sliced
- 2 tablespoons chopped fresh chives or parsley (optional)
- For the Green Goddess dressing:
- 1 cup fresh basil leaves
- ½ cup fresh parsley leaves
- 2 cloves garlic, minced
- 2 tablespoons fresh lemon juice
- 3 tablespoons olive oil
- 1 tablespoon rice vinegar or white wine vinegar
- 2 tablespoons nutritional yeast or ¼ cup grated Parmesan cheese
- 1 small shallot (optional), chopped
- Salt, to taste
- Black pepper, to taste
- 2–3 tablespoons water (to thin, if needed)
Instructions
- Make the dressing: Combine basil, parsley, garlic, lemon juice, olive oil, vinegar, nutritional yeast (or Parmesan), shallot (if using), salt and pepper in a blender or food processor. Blend until smooth and creamy. Add water if needed to reach desired consistency.
- In a large bowl, combine chopped cabbage, diced cucumber, sliced green onions and any extra chopped herbs.
- Pour the dressing over the salad and toss until all the vegetables are evenly coated.
- Serve immediately or let it chill for a bit to allow the flavors to meld—it tastes even better after resting.
Notes
- You can swap or add Romaine or kale for extra greens.
- Add avocado chunks or edamame for creaminess or extra protein.
- Top with grilled chicken, shrimp or crispy tofu for a heartier main course salad.
- The dressing also works great as a dip for crudités or as a spread on sandwiches.
Nutrition
- Serving Size: 1 bowl (approx.)
- Calories: ≈ 190 kcal
- Sugar: 3 g
- Sodium: 220 mg
- Fat: 14 g
- Saturated Fat: 2 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 12 g
- Fiber: 4 g
- Protein: 4 g
- Cholesterol: 0 mg
