These date walnut breakfast cookies are chewy, wholesome, and naturally sweetened with dates and bananas. They’re perfect for mornings when I want something quick but still nourishing. Packed with oats, nuts, and fruit, these cookies double as a grab-and-go breakfast or a wholesome snack.

Why You’ll Love This Recipe

I love these cookies because they taste indulgent but are made with better-for-you ingredients. The dates and banana provide natural sweetness, while walnuts add crunch and healthy fats. They’re easy to make in one bowl, freezer-friendly, and portable—ideal for busy mornings or an afternoon energy boost.

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

  • Medjool dates (pitted)
  • Ripe banana (mashed)
  • Rolled oats
  • Chopped walnuts
  • Peanut butter or almond butter
  • Egg (or flax egg for vegan option)
  • Baking powder
  • Ground cinnamon
  • Vanilla extract
  • Pinch of salt

Directions

  1. Prep: I preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. Blend dates: In a food processor, I pulse the pitted dates with the mashed banana until smooth.
  3. Mix: I stir the date-banana mixture with peanut butter, egg, vanilla, cinnamon, baking powder, and salt. Then I fold in oats and walnuts.
  4. Scoop: Using a spoon or cookie scoop, I drop rounds of dough onto the prepared sheet and flatten slightly.
  5. Bake: I bake for 12–14 minutes, until the cookies are golden around the edges.
  6. Cool: I let them cool on the pan for a few minutes before transferring to a wire rack.

Servings and Timing

This recipe makes about 12 cookies.
Prep time: 10 minutes
Cook time: 12–14 minutes
Total time: 25 minutes

Variations

  • I sometimes add dark chocolate chips for a sweeter version.
  • Swapping walnuts for pecans or almonds works beautifully.
  • A handful of shredded coconut or dried cranberries adds more texture.
  • For extra protein, I stir in a scoop of protein powder.

Storage/Reheating

I store the cookies in an airtight container at room temperature for up to 3 days or in the fridge for 1 week.
For longer storage, I freeze them in a zip-top bag for up to 2 months and thaw overnight or warm briefly in the microwave.

FAQs

Can I make these cookies vegan?

Yes, I replace the egg with a flax egg (1 tbsp ground flax + 3 tbsp water).

Do I need to soak the dates first?

If the dates are soft, no. If they’re dry, I soak them in hot water for 10 minutes before blending.

Can I use quick oats instead of rolled oats?

Yes, but the texture will be a little softer. Rolled oats give more chew.

Are these cookies gluten-free?

Yes, if I use certified gluten-free oats.

Can I eat them warm?

Absolutely! They’re delicious slightly warm with melty peanut butter or even a drizzle of honey.

Conclusion

These date walnut breakfast cookies are a naturally sweet, hearty, and portable option that makes mornings so much easier. With their chewy texture, nutty crunch, and hint of banana-cinnamon flavor, they’re the kind of wholesome treat I love keeping on hand for breakfast or snacking anytime of day.

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Date Walnut Breakfast Cookies

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These date walnut breakfast cookies are chewy, naturally sweetened, and packed with oats, nuts, and fruit. They’re perfect as a grab-and-go breakfast or a wholesome snack that feels indulgent but is made with better-for-you ingredients.

  • Author: Julia
  • Prep Time: 10 minutes
  • Cook Time: 12–14 minutes
  • Total Time: 25 minutes
  • Yield: 12 cookies
  • Category: Breakfast, Snack, Healthy Recipes
  • Method: Baked
  • Cuisine: American

Ingredients

  • 1 cup Medjool dates, pitted
  • 1 ripe banana, mashed
  • 1 1/2 cups rolled oats
  • 1/2 cup chopped walnuts
  • 1/4 cup peanut butter or almond butter
  • 1 egg (or flax egg for vegan option)
  • 1 tsp baking powder
  • 1 tsp ground cinnamon
  • 1 tsp vanilla extract
  • Pinch of salt

Instructions

  1. Prep: Preheat oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. Blend dates: In a food processor, pulse pitted dates with mashed banana until smooth.
  3. Mix: Stir date-banana mixture with peanut butter, egg, vanilla, cinnamon, baking powder, and salt. Fold in oats and walnuts.
  4. Scoop: Drop spoonfuls of dough onto prepared sheet, flatten slightly.
  5. Bake: Bake 12–14 minutes, until golden around edges.
  6. Cool: Let cool on the pan for a few minutes before transferring to a wire rack.

Notes

  • Sweeter option: Add dark chocolate chips.
  • Nut swaps: Replace walnuts with pecans or almonds.
  • Texture boost: Stir in shredded coconut or dried cranberries.
  • Extra protein: Mix in a scoop of protein powder.

Nutrition

  • Serving Size: 1 cookie
  • Calories: 140
  • Sugar: 9g
  • Sodium: 70mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 3g
  • Protein: 4g
  • Cholesterol: 15mg

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