These date walnut breakfast cookies are chewy, wholesome, and naturally sweetened with dates and bananas. They’re perfect for mornings when I want something quick but still nourishing. Packed with oats, nuts, and fruit, these cookies double as a grab-and-go breakfast or a wholesome snack.
Why You’ll Love This Recipe
I love these cookies because they taste indulgent but are made with better-for-you ingredients. The dates and banana provide natural sweetness, while walnuts add crunch and healthy fats. They’re easy to make in one bowl, freezer-friendly, and portable—ideal for busy mornings or an afternoon energy boost.
Ingredients
(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)
- Medjool dates (pitted)
- Ripe banana (mashed)
- Rolled oats
- Chopped walnuts
- Peanut butter or almond butter
- Egg (or flax egg for vegan option)
- Baking powder
- Ground cinnamon
- Vanilla extract
- Pinch of salt
Directions
- Prep: I preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
- Blend dates: In a food processor, I pulse the pitted dates with the mashed banana until smooth.
- Mix: I stir the date-banana mixture with peanut butter, egg, vanilla, cinnamon, baking powder, and salt. Then I fold in oats and walnuts.
- Scoop: Using a spoon or cookie scoop, I drop rounds of dough onto the prepared sheet and flatten slightly.
- Bake: I bake for 12–14 minutes, until the cookies are golden around the edges.
- Cool: I let them cool on the pan for a few minutes before transferring to a wire rack.
Servings and Timing
This recipe makes about 12 cookies.
Prep time: 10 minutes
Cook time: 12–14 minutes
Total time: 25 minutes
Variations
- I sometimes add dark chocolate chips for a sweeter version.
- Swapping walnuts for pecans or almonds works beautifully.
- A handful of shredded coconut or dried cranberries adds more texture.
- For extra protein, I stir in a scoop of protein powder.
Storage/Reheating
I store the cookies in an airtight container at room temperature for up to 3 days or in the fridge for 1 week.
For longer storage, I freeze them in a zip-top bag for up to 2 months and thaw overnight or warm briefly in the microwave.
FAQs
Can I make these cookies vegan?
Yes, I replace the egg with a flax egg (1 tbsp ground flax + 3 tbsp water).
Do I need to soak the dates first?
If the dates are soft, no. If they’re dry, I soak them in hot water for 10 minutes before blending.
Can I use quick oats instead of rolled oats?
Yes, but the texture will be a little softer. Rolled oats give more chew.
Are these cookies gluten-free?
Yes, if I use certified gluten-free oats.
Can I eat them warm?
Absolutely! They’re delicious slightly warm with melty peanut butter or even a drizzle of honey.
Conclusion
These date walnut breakfast cookies are a naturally sweet, hearty, and portable option that makes mornings so much easier. With their chewy texture, nutty crunch, and hint of banana-cinnamon flavor, they’re the kind of wholesome treat I love keeping on hand for breakfast or snacking anytime of day.
PrintDate Walnut Breakfast Cookies
These date walnut breakfast cookies are chewy, naturally sweetened, and packed with oats, nuts, and fruit. They’re perfect as a grab-and-go breakfast or a wholesome snack that feels indulgent but is made with better-for-you ingredients.
- Prep Time: 10 minutes
- Cook Time: 12–14 minutes
- Total Time: 25 minutes
- Yield: 12 cookies
- Category: Breakfast, Snack, Healthy Recipes
- Method: Baked
- Cuisine: American
Ingredients
- 1 cup Medjool dates, pitted
- 1 ripe banana, mashed
- 1 1/2 cups rolled oats
- 1/2 cup chopped walnuts
- 1/4 cup peanut butter or almond butter
- 1 egg (or flax egg for vegan option)
- 1 tsp baking powder
- 1 tsp ground cinnamon
- 1 tsp vanilla extract
- Pinch of salt
Instructions
- Prep: Preheat oven to 350°F (175°C) and line a baking sheet with parchment paper.
- Blend dates: In a food processor, pulse pitted dates with mashed banana until smooth.
- Mix: Stir date-banana mixture with peanut butter, egg, vanilla, cinnamon, baking powder, and salt. Fold in oats and walnuts.
- Scoop: Drop spoonfuls of dough onto prepared sheet, flatten slightly.
- Bake: Bake 12–14 minutes, until golden around edges.
- Cool: Let cool on the pan for a few minutes before transferring to a wire rack.
Notes
- Sweeter option: Add dark chocolate chips.
- Nut swaps: Replace walnuts with pecans or almonds.
- Texture boost: Stir in shredded coconut or dried cranberries.
- Extra protein: Mix in a scoop of protein powder.
Nutrition
- Serving Size: 1 cookie
- Calories: 140
- Sugar: 9g
- Sodium: 70mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 15mg