I love making this Cold Cucumber Soup when I want something refreshing, light, and cooling. It’s a smooth, chilled dish that’s perfect for warm days, with a clean flavor that feels both simple and elegant.
Why You’ll Love This Recipe
I enjoy this recipe because it requires no cooking and comes together quickly. The cucumber gives it a crisp, fresh taste, while the creamy base makes it satisfying without being heavy. I also like how it can be served as a starter or a light meal.
Ingredients
(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)
cucumbers, peeled and chopped
yogurt or sour cream
garlic
olive oil
lemon juice
fresh dill or mint
salt
black pepper
Directions
I start by adding the chopped cucumbers, yogurt or sour cream, garlic, and olive oil into a blender.
I blend everything until smooth and creamy. If I want a thinner consistency, I add a bit of water or extra yogurt.
I stir in lemon juice and chopped herbs, then season with salt and black pepper to taste.
I transfer the soup to a container and refrigerate it for at least 1–2 hours to chill and allow the flavors to develop.
Before serving, I give it a good stir and adjust the seasoning if needed.
I serve it cold, sometimes with a drizzle of olive oil or extra herbs on top.
Servings and Timing
I usually get about 3–4 servings from this recipe.
Preparation takes around 10 minutes, and chilling takes 1–2 hours, so the total time is about 1 hour and 15 minutes.
Variations
I sometimes add a bit of avocado for extra creaminess. If I want a tangier flavor, I use more lemon juice or a splash of vinegar. I can also include a hint of spice with a pinch of chili flakes or use different herbs like parsley.
storage/reheating
I store the soup in an airtight container in the refrigerator for up to 2–3 days. I stir it well before serving since it may separate slightly. This soup is meant to be served cold, so I don’t reheat it.
FAQs
Can I make this soup ahead of time?
Yes, I actually prefer making it ahead so the flavors have time to blend.
Do I need to peel the cucumbers?
I usually peel them for a smoother texture, but I can leave the skin on if I prefer.
Can I make this dairy-free?
I can use a dairy-free yogurt alternative to make it completely dairy-free.
How do I make it thicker?
I reduce the liquid or add more yogurt to achieve a thicker consistency.
What can I serve with this soup?
I like serving it with crusty bread or as a light appetizer before a meal.
Conclusion
I find this Cold Cucumber Soup to be a refreshing and easy dish that’s perfect for warm weather. It’s simple, flavorful, and a great way to enjoy fresh ingredients in a light and satisfying way.
PrintCold Cucumber Soup
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A refreshing, creamy, and chilled cucumber soup that’s light, smooth, and perfect for warm days with a crisp, clean flavor.
- Author: Julia
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 1 hour 15 minutes
- Yield: 3-4 servings
- Category: Soup
- Method: Blended
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
- 3 cups cucumbers, peeled and chopped
- 1 cup yogurt or sour cream
- 2 cloves garlic
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 2 tablespoons fresh dill or mint, chopped
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Add chopped cucumbers, yogurt or sour cream, garlic, and olive oil into a blender.
- Blend until smooth and creamy. Add a little water or extra yogurt if a thinner consistency is desired.
- Stir in lemon juice and chopped herbs.
- Season with salt and black pepper to taste.
- Transfer the soup to a container and refrigerate for 1–2 hours to chill and develop flavors.
- Stir well before serving and adjust seasoning if needed.
- Serve cold, optionally garnished with a drizzle of olive oil or extra herbs.
Notes
- Peel cucumbers for a smoother texture, or leave skin on for added fiber.
- Add avocado for extra creaminess.
- Increase lemon juice or add vinegar for more tanginess.
- Include chili flakes for a hint of spice.
- Use dairy-free yogurt to make the recipe vegan.
Nutrition
- Serving Size: 1 bowl
- Calories: 150
- Sugar: 4g
- Sodium: 250mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 10mg
