The 5-Minute Fruit Smoothie Bowl with Greek Yogurt is my favorite quick breakfast when I want something refreshing, creamy, and packed with nutrients. It blends frozen fruit and yogurt into a thick, spoonable base that I can load up with crunchy, juicy, and colorful toppings. Whether I’m in a rush or just craving something sweet and wholesome, this smoothie bowl hits the spot every time.
Why You’ll Love This Recipe
I love this recipe because it takes no time at all and makes me feel energized and satisfied. It’s cool, fruity, and naturally sweet—plus, it’s endlessly customizable. I can switch up the fruit, yogurt, or toppings depending on what I have, and it always turns out vibrant and delicious. It’s like a smoothie, but more fun to eat.
Ingredients
(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)
For the base:
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Frozen bananas (sliced)
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Frozen berries (strawberries, blueberries, raspberries, etc.)
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Greek yogurt (plain or vanilla)
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Splash of milk (any kind, just enough to blend)
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Honey or maple syrup (optional, for extra sweetness)
Toppings (choose your favorites):
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Fresh fruit (sliced bananas, kiwi, berries, mango)
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Granola or muesli
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Chia seeds or flaxseeds
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Nut butter (like almond or peanut butter)
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Coconut flakes
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Crushed nuts
Directions
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I add the frozen fruit, Greek yogurt, and a splash of milk to a blender.
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I blend until smooth and thick, scraping down the sides if needed. I add more milk only if it’s too thick to blend.
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I pour the smoothie into a bowl and smooth the top with a spoon.
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I top with fresh fruit, granola, seeds, and whatever else I’m craving.
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I serve it right away while it’s cold and thick.
Servings and timing
This recipe makes 1–2 servings and takes just 5 minutes from start to finish. It’s perfect for a fast breakfast or snack.
Variations
Sometimes I swap the berries for mango and pineapple for a tropical version, or add a handful of spinach for a green boost. I use flavored Greek yogurt for extra sweetness or swirl in cocoa powder and peanut butter for a dessert-like twist. I’ve even topped it with dark chocolate chips when I wanted a treat.
storage/reheating
This bowl is best enjoyed fresh, but I’ve stored leftover smoothie base in the fridge for up to 24 hours. It softens a bit, but it’s still tasty. I don’t reheat it—this one’s meant to stay cold and refreshing.
FAQs
Can I make this without a high-powered blender?
Yes, but I cut the fruit smaller before freezing or let it thaw for a few minutes so it blends more easily.
Is this good for meal prep?
I freeze pre-portioned bags of fruit and just dump them into the blender with yogurt and milk when I’m ready.
What’s the best fruit to use?
I love frozen bananas for creaminess and berries for flavor, but peaches, mango, or cherries are all great too.
Can I make this dairy-free?
Yes! I use coconut or almond yogurt and plant-based milk for a fully dairy-free version.
How do I keep it thick?
I use frozen fruit and just a splash of liquid. The less liquid, the thicker the bowl.
Conclusion
The 5-Minute Fruit Smoothie Bowl with Greek Yogurt is my go-to breakfast when I want something fast, healthy, and totally customizable. It’s packed with protein, fiber, and natural sweetness—and it never gets boring. Whether I keep it simple or go all out with toppings, it always feels like a treat I can feel good about.
5-Minute Fruit Smoothie Bowl (with Greek Yogurt)
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The 5-Minute Fruit Smoothie Bowl with Greek Yogurt is a thick, creamy, and refreshing breakfast made with frozen fruit, Greek yogurt, and customizable toppings. It’s quick, energizing, and full of nutrients.
- Author: Julia
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1–2 servings
- Category: Breakfast
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
- 1 frozen banana, sliced
- 1 cup frozen mixed berries (strawberries, blueberries, raspberries, etc.)
- 1/2 cup Greek yogurt (plain or vanilla)
- 2–4 tablespoons milk of choice (just enough to blend)
- 1 teaspoon honey or maple syrup (optional)
- Toppings (choose any): fresh fruit (banana, kiwi, berries, mango), granola, chia seeds, flaxseeds, nut butter, coconut flakes, crushed nuts
Instructions
- Add frozen banana, berries, Greek yogurt, and a splash of milk to a blender.
- Blend until smooth and thick, scraping down the sides as needed. Add more milk only if necessary to help blend.
- Pour the smoothie into a bowl and smooth the top with a spoon.
- Top with your choice of fresh fruit, granola, seeds, nut butter, or other toppings.
- Serve immediately while cold and thick.
Notes
- Use less liquid to keep the smoothie bowl thick and spoonable.
- Swap berries for tropical fruits like mango or pineapple for a different flavor.
- Add spinach or protein powder for a nutritional boost.
- Use dairy-free yogurt and milk for a vegan version.
- Best enjoyed fresh, but leftover base can be stored in the fridge for up to 24 hours.
Nutrition
- Serving Size: 1 bowl
- Calories: 290
- Sugar: 20g
- Sodium: 60mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 7g
- Protein: 14g
- Cholesterol: 10mg
