Za’atar chicken is a flavorful, Middle Eastern-inspired dish that’s both vibrant and deeply satisfying. Coated in olive oil, lemon, garlic, and a generous amount of za’atar spice, the chicken is roasted or grilled until golden and aromatic. The earthy, citrusy notes of za’atar blend beautifully with the juicy meat, making this a simple yet unforgettable meal.
Why I Love This Recipe
I love this recipe because it takes minimal effort but delivers bold, herbaceous flavor in every bite. The za’atar blend does all the heavy lifting — it’s tangy, nutty, and just a little smoky. I can serve it with anything from rice to salads or pita, and it tastes just as good hot, cold, or packed for lunch the next day. It’s my go-to when I want something fast but still unique and exciting.
Ingredients
(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)
- Boneless or bone-in chicken thighs or breasts
- Olive oil
- Lemon juice
- Garlic (minced)
- Za’atar spice blend
- Salt
- Black pepper
- Optional garnish: fresh parsley, lemon wedges, or a drizzle of tahini
Directions
- I start by whisking together the olive oil, lemon juice, garlic, za’atar, salt, and pepper in a bowl.
- I add the chicken and coat it well in the marinade. I let it sit for at least 30 minutes (or up to 24 hours in the fridge for deeper flavor).
- I preheat the oven to 400°F or heat a grill over medium-high.
- I cook the chicken until golden and fully cooked — about 25–30 minutes in the oven or 6–7 minutes per side on the grill.
- I let it rest for a few minutes, then serve it garnished with parsley and lemon wedges if I like.
Servings and timing
This recipe makes about 4 servings.
Prep time: 10 minutes
Marinate time: 30 minutes (or more)
Cook time: 25–30 minutes
Total time: 40–45 minutes (plus optional marinating time)
Variations
- I sometimes add sumac or chili flakes to the marinade for extra zing or heat.
- I roast the chicken with potatoes, onions, or cherry tomatoes for a one-pan meal.
- I serve it over hummus or tzatziki with warm pita and cucumbers for a fresh, casual meal.
- I use leftover za’atar chicken in wraps, grain bowls, or chopped into salads.
Storage/Reheating
I store leftovers in an airtight container in the fridge for up to 3 days. To reheat, I warm it gently in a skillet or oven, or slice it cold into salads and wraps. It also freezes well — I just cool it completely first, then store it tightly sealed for up to 2 months.
FAQs
What is za’atar?
Za’atar is a Middle Eastern spice blend made with dried thyme, oregano, marjoram, sesame seeds, sumac, and salt. It has a tangy, nutty, and herbaceous flavor that works beautifully with chicken.
Can I use store-bought za’atar?
Yes, I often use store-bought za’atar for convenience. Just check that it’s a good-quality blend with sumac for that signature citrusy flavor.
Is this dish spicy?
No, za’atar isn’t spicy — just aromatic and slightly tangy. I add chili flakes if I want a bit of heat.
Can I use this marinade for other proteins?
Absolutely. It works well with lamb, fish, shrimp, or tofu. I adjust the cooking time depending on the protein.
What should I serve with za’atar chicken?
I usually pair it with rice pilaf, couscous, tabbouleh, or a fresh tomato-cucumber salad. It also goes great with yogurt-based sauces or dips.
Conclusion
Za’atar chicken is one of my favorite ways to add bold flavor to a simple protein. The herb-packed marinade creates juicy, aromatic chicken with very little effort, and it’s endlessly versatile when it comes to serving. Whether I’m roasting it for a family dinner or grilling it for a casual cookout, this dish always brings something special to the table.
PrintZa’atar Chicken
Za’atar chicken is a bold and flavorful Middle Eastern-inspired dish made with juicy chicken marinated in olive oil, lemon, garlic, and za’atar spice. Whether roasted or grilled, this easy and aromatic recipe delivers tangy, herbaceous flavor in every bite — perfect for weeknights, meal prep, or casual entertaining.
- Prep Time: 10 minutes
- Cook Time: 25–30 minutes
- Total Time: 40–45 minutes (plus marinating time)
- Yield: 4 servings
- Category: Dinner, Main Dish, Mediterranean
- Method: Roasting, Grilling
- Cuisine: Middle Eastern, Mediterranean
Ingredients
- 1.5 lbs boneless or bone-in chicken thighs or breasts
- 3 tbsp olive oil
- 2 tbsp lemon juice
- 3 cloves garlic, minced
- 2 tbsp za’atar spice blend
- 1 tsp salt
- 1/2 tsp black pepper
- Optional garnish: fresh parsley, lemon wedges, drizzle of tahini
Instructions
- In a bowl, whisk together olive oil, lemon juice, garlic, za’atar, salt, and pepper.
- Add chicken to the marinade, coating well. Marinate for at least 30 minutes or up to 24 hours in the fridge.
- Preheat oven to 400°F or heat grill over medium-high heat.
- Cook chicken until golden and cooked through — 25–30 minutes in the oven or 6–7 minutes per side on the grill.
- Let rest for a few minutes before serving. Garnish with parsley, lemon wedges, or tahini if desired.
Notes
- Add chili flakes or extra sumac for more heat or tang.
- Roast with veggies for a one-pan meal.
- Serve over hummus, grain bowls, or chopped into salads.
- Great for wraps, sandwiches, or meal prep lunches.
- Chicken can be grilled, roasted, or cooked in a skillet.
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 320
- Sugar: 1g
- Sodium: 550mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 28g
- Cholesterol: 85mg
