Weight Watchers Cheeseburger Crunch Wrap

The Weight Watchers Cheeseburger Crunch Wrap is a lighter take on a fast-food favorite, packed with all the classic burger flavors but made with smarter ingredients. I love how satisfying it is without being heavy, and the crispy, golden tortilla gives it that perfect crunch. It’s a guilt-free indulgence I can enjoy anytime.

Why You’ll Love This Recipe

I love this recipe because it delivers all the flavors of a cheeseburger—melty cheese, seasoned beef, tangy pickles, and special sauce—wrapped up in a crispy tortilla. It’s quick to make, easy to portion, and doesn’t derail my wellness goals. Whether I’m cooking for lunch or dinner, this crunch wrap always hits the spot without the drive-thru.

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

• Extra-lean ground beef (or ground turkey)

• Low-carb or whole wheat tortillas (large)

• Reduced-fat shredded cheddar cheese

• Pickles (sliced)

• Diced onions

• Lettuce (shredded)

• Light mayonnaise

• Mustard

• Ketchup

• Olive oil spray

• Garlic powder, salt, and pepper (to season the beef)

• Optional: diced tomatoes, hot sauce, or a small corn tortilla or low-point tostada for extra crunch inside

Directions

1. I brown the ground beef in a skillet over medium heat, seasoning it with salt, pepper, and garlic powder. I cook until fully browned, then set it aside.

2. In a small bowl, I mix light mayo, ketchup, and mustard to create a simple “burger sauce.”

3. I lay out a tortilla and layer a spoonful of sauce in the center, followed by cooked beef, shredded cheese, diced onions, pickles, and lettuce.

4. If I want an extra crunch layer, I add a small crisp tortilla or baked tostada on top before folding.

5. I carefully fold the edges of the tortilla inward, working in a circle until it forms a tight, sealed wrap.

6. I spray a skillet with olive oil spray and place the wrap seam-side down over medium heat.

7. I cook for 2–3 minutes per side, pressing gently with a spatula, until the wrap is golden brown and crispy.

8. I slice and serve hot with extra sauce or light dipping options on the side.

Servings and timing

This recipe makes 2–3 crunch wraps.
Prep time: 10 minutes
Cook time: 10 minutes
Total time: Around 20 minutes

Variations

Sometimes I use ground turkey or even veggie crumbles for a meatless version. I’ve also added sautéed mushrooms or jalapeños for extra flavor. For a taco-style twist, I use taco seasoning in the meat and add a spoonful of salsa inside. When I want more bulk, I toss in some chopped tomatoes or shredded carrots.

storage/reheating

I store leftover wraps in the fridge for up to 2 days. To reheat, I place them in a skillet over medium heat until warmed through and re-crisped—about 3–4 minutes per side. I avoid microwaving them if I want to keep that crunch.

FAQs

Can I make this with turkey instead of beef?

Yes. I often use 99% lean ground turkey—it’s just as tasty and even lower in points.

How do I keep the wrap from falling apart?

I avoid overfilling and fold tightly. Cooking it seam-side down first helps seal it. A little cheese near the seam also helps everything stick together.

What kind of tortilla works best?

I go for large whole wheat or low-carb tortillas to keep points low but still have enough room to fold.

Can I bake these instead of pan-frying?

Yes. I bake them at 400°F (200°C) for about 10–12 minutes, flipping once halfway through for even crisping.

What’s a good side to serve with this?

I like pairing it with a side salad, roasted veggies, or baked sweet potato fries for a balanced meal.

Conclusion

The Weight Watchers Cheeseburger Crunch Wrap is one of my favorite ways to enjoy all the fun and flavor of a cheeseburger—wrapped in a lighter, crispier package. It’s easy to make, endlessly customizable, and satisfies my fast-food cravings without going off track. Whether I’m eating solo or feeding the family, it’s always a winner.

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