Ingredients
- 4 ears fresh corn on the cob
- 2 avocados, diced
- 1 cup mango or pineapple, diced
- 1 cup cherry tomatoes, halved
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- 1 jalapeño, finely diced (optional)
- 2 tablespoons lime juice
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Grill the corn or cook it in a hot skillet until lightly charred on all sides.
- Allow the corn to cool slightly, then cut the kernels off the cob and place them into a large bowl.
- Add the diced avocado, mango or pineapple, cherry tomatoes, and red onion.
- Stir in the fresh cilantro and jalapeño if using.
- In a small bowl, whisk together the lime juice, olive oil, salt, and black pepper.
- Pour the dressing over the salad and toss gently to combine while keeping the avocado intact.
- Serve immediately or chill briefly before serving.
Notes
- Frozen corn can be charred in a skillet if fresh corn is unavailable.
- Mango and pineapple both pair beautifully with the smoky corn flavor.
- Add black beans for extra protein and texture.
- Crumbled feta or cotija cheese adds a delicious salty contrast.
- Add avocado just before serving for the freshest texture.
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 7g
- Sodium: 220mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg