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Tart Cherry Tabbouleh

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A fresh and vibrant tabbouleh salad made with bulgur wheat, tart cherries, herbs, and crisp vegetables for a refreshing twist on the classic Middle Eastern dish.

  • Author: Julia
  • Prep Time: 20 minutes
  • Cook Time: 5 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings
  • Category: Salad
  • Method: Soaking
  • Cuisine: Middle Eastern
  • Diet: Vegetarian

Ingredients

  • 1 cup bulgur wheat
  • 1 1/4 cups boiling water
  • 1 cup tart cherries, chopped
  • 1 cup parsley, finely chopped
  • 1/4 cup fresh mint, chopped
  • 1 cup cucumber, diced
  • 1 cup cherry tomatoes, halved
  • 1/4 small red onion, finely diced
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • Salt and black pepper to taste

Instructions

  1. Place the bulgur wheat in a large bowl and pour the boiling water over it.
  2. Cover the bowl and let the bulgur soak for about 20 minutes until tender.
  3. Fluff the bulgur with a fork and allow it to cool slightly.
  4. Add the chopped tart cherries, parsley, mint, cucumber, cherry tomatoes, and red onion to the bowl.
  5. In a small bowl, whisk together olive oil, lemon juice, salt, and black pepper.
  6. Pour the dressing over the salad and toss gently to combine.
  7. Chill the tabbouleh for several minutes before serving for the best flavor.

Notes

  • Dried tart cherries can be used if fresh cherries are unavailable.
  • Soak dried cherries briefly in warm water to soften them before adding.
  • Add crumbled feta cheese for a creamy and salty contrast.
  • Toasted almonds or pistachios add extra crunch and texture.
  • Chickpeas can be added for additional protein.
  • Replace bulgur wheat with quinoa for a gluten-free version.

Nutrition

Find it online: https://juliameals.com/tart-cherry-tabbouleh/