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Tarragon Chicken with Asparagus

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An elegant yet easy tarragon chicken dish served with tender asparagus and a light, flavorful herb sauce.

  • Author: Julia
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Pan-Seared
  • Cuisine: French-Inspired
  • Diet: Low Fat

Ingredients

  • 4 chicken breasts or thighs
  • 2 tbsp olive oil or butter
  • 2 cloves garlic, minced
  • 1 tbsp fresh tarragon, chopped (or 1 tsp dried)
  • 1 bunch asparagus, trimmed
  • 1/2 cup chicken broth
  • 1 tbsp lemon juice
  • Salt to taste
  • Black pepper to taste

Instructions

  1. Season the chicken with salt and black pepper.
  2. Heat olive oil or butter in a large pan over medium heat and cook the chicken for 6–7 minutes per side until golden and fully cooked. Remove and set aside.
  3. In the same pan, sauté minced garlic for about 30 seconds until fragrant.
  4. Add asparagus and cook until tender-crisp, about 4–5 minutes.
  5. Pour in chicken broth and lemon juice, letting it simmer for a few minutes to form a light sauce.
  6. Return the chicken to the pan and sprinkle with fresh tarragon.
  7. Cook for an additional 2–3 minutes to blend the flavors.
  8. Serve warm with asparagus and sauce spooned over the chicken.

Notes

  • Add a splash of cream for a richer sauce.
  • Include mushrooms or shallots for extra depth of flavor.
  • Serve over rice or pasta for a more filling meal.
  • Use dried tarragon if fresh is unavailable, reducing the amount.
  • Reheat gently with a bit of broth to maintain moisture.

Nutrition

Find it online: https://juliameals.com/tarragon-chicken-with-asparagus/