Why You’ll Love This Recipe

I love that these fries are baked, not fried, but still come out golden and crisp. The seasoning—garlic powder, paprika, salt, and black pepper—adds a smoky-salty edge that works perfectly with the natural sweetness of the potatoes. Whether I’m making a weeknight dinner or serving them at a gathering, these fries are always a hit.

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

  • Sweet potatoes, peeled and cut into fries or wedges

  • Olive oil

  • Garlic powder

  • Paprika

  • Salt

  • Black pepper

Directions

  1. I preheat the oven to 425°F (220°C) and line a large baking sheet with parchment paper.

  2. I peel the sweet potatoes and cut them into evenly sized fries or wedges.

  3. In a large bowl, I toss the sweet potatoes with olive oil, garlic powder, paprika, salt, and black pepper until well coated.

  4. I spread the fries out in a single layer on the prepared baking sheet, making sure they’re not overcrowded so they crisp up properly.

  5. I bake for about 25–30 minutes, flipping once halfway through, until the fries are tender inside and lightly browned on the edges.

  6. I let them cool for a minute or two before serving—they crisp up even more as they rest.

Servings and timing

This recipe serves 4 people.
Prep time: 10 minutes
Cook time: 25 minutes
Total time: 35 minutes
Calories per serving: Approximately 180 kcal

Variations

I sometimes add a pinch of cayenne for heat or toss the fries with grated Parmesan and chopped parsley after baking. For a sweeter twist, I swap the savory spices for cinnamon and a touch of brown sugar.

storage/reheating

Leftovers keep well in the fridge for up to 2 days. I reheat them in a 400°F oven or toaster oven for about 10 minutes until warmed through and crisped up again. I don’t recommend microwaving them—they’ll go soggy.

FAQs

How do I make the fries crispier?

I make sure the fries are evenly cut and not overcrowded on the pan. Using parchment paper and baking at a high temperature also helps.

Can I leave the skin on?

Yes, I often do for extra texture and nutrients. Just scrub the sweet potatoes well before cutting.

Can I use other oils?

Absolutely. While I usually go with olive oil, avocado oil or grapeseed oil also work great for high-heat roasting.

Do I need to soak the sweet potatoes?

No soaking is needed for this recipe. The fries come out crisp and delicious without that extra step.

Can I make these in an air fryer?

Yes! I air fry them at 400°F for about 15–18 minutes, shaking the basket halfway through. They get extra crispy that way.

Conclusion

These baked sweet potato fries are a simple, flavorful side dish that I come back to again and again. With a crisp outside and soft, sweet center, they pair with just about anything—and they’re easy enough to whip up on a weeknight. Once I tried them, I never looked at frozen fries the same way again.

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Sweet Potato Fries

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These baked sweet potato fries are a healthy, flavorful alternative to traditional fries—crispy on the outside, tender on the inside, and seasoned with a perfectly balanced spice blend. They make an easy and irresistible side dish for any meal.

  • Author: Julia
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings
  • Category: Side Dish
  • Method: Baking
  • Cuisine: American
  • Diet: Vegan

Ingredients

2 large sweet potatoes, peeled and cut into thin fries

2 tablespoons olive oil

1 teaspoon paprika

1/2 teaspoon garlic powder

1/2 teaspoon salt

1/4 teaspoon black pepper

Optional: 1/2 teaspoon cornstarch (for extra crispiness)

Instructions

Preheat Oven: Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper.

Prepare Sweet Potatoes: Peel and cut sweet potatoes into even-sized thin fries. Try to keep them uniform for even baking.

Season: In a large bowl, toss fries with olive oil, paprika, garlic powder, salt, and pepper. For added crispiness, sprinkle in cornstarch and toss again until evenly coated.

Arrange on Baking Sheet: Spread fries in a single layer on the prepared baking sheet. Make sure they aren’t touching—use two pans if needed.

Bake: Bake for 15 minutes, then flip the fries and bake for another 10–15 minutes, until crisp and browned on the edges.

Serve: Let cool slightly, then serve warm with your favorite dipping sauce.

Notes

Don’t overcrowd the pan; spacing the fries helps them crisp up.

Adding cornstarch creates a light, crispy coating.

For extra flavor, sprinkle with chopped parsley or grated Parmesan after baking.

Nutrition

  • Serving Size: 1 serving
  • Calories: 180
  • Sugar: 5g
  • Sodium: 210mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 4g
  • Protein: 2g
  • Cholesterol: 0mg

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