Why You’ll Love This Recipe

I turn to this recipe when I want something comforting and flavorful without hovering over the stove. It’s got that sweet-savory balance I love, and the slow cooking keeps the chicken juicy and rich with flavor. Plus, it only takes a few minutes to prep, and the ingredients are pantry staples. I serve it over fluffy rice for a full meal that’s always a crowd-pleaser.

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

  • 2 lb chicken tenderloin chunks

  • 1 cup pineapple juice

  • 1/2 cup brown sugar

  • 1/3 cup soy sauce

Directions

  1. I place the chicken chunks into the Crockpot in an even layer.

  2. In a bowl, I whisk together the pineapple juice, brown sugar, and soy sauce until the sugar is mostly dissolved.

  3. I pour the sauce over the chicken, making sure all the pieces are coated.

  4. I cover and cook on low for 6–8 hours, or on high for 3–4 hours, until the chicken is cooked through and tender.

  5. I give it a gentle stir before serving to coat the chicken evenly in the sauce.

  6. I spoon the chicken and sauce over steamed rice and garnish with green onions or sesame seeds if I want an extra touch.

Servings and timing

This recipe makes about 4 servings. It takes 5 minutes of prep time and 6–8 hours of cooking time on low, or 3–4 hours on high.

Variations

  • I add chunks of pineapple and sliced bell peppers during the last hour of cooking for extra color and texture.

  • For a bit of heat, I stir in crushed red pepper flakes or a dash of sriracha.

  • I use chicken thighs instead of tenderloins when I want a richer flavor.

  • I thicken the sauce at the end with a cornstarch slurry if I want more of a glaze-like texture.

storage/reheating

I store leftovers in an airtight container in the fridge for up to 4 days. To reheat, I warm the chicken in a skillet over medium heat or in the microwave until hot. The sauce stays flavorful and soaks into the rice beautifully.

FAQs

Can I use canned pineapple instead of juice?

Yes, I use the juice from a can of pineapple slices or chunks, and I often add the fruit into the Crockpot during the last hour for extra sweetness.

Do I need to brown the chicken first?

No browning is needed—the Crockpot takes care of cooking and tenderizing. But if I want deeper flavor, I sometimes sear the chicken briefly before adding it to the slow cooker.

Can I use frozen chicken?

Yes, but I make sure to add extra cooking time and only use frozen chicken if I’m cooking on high. For food safety, I prefer to thaw chicken before adding it.

How can I thicken the sauce?

I mix 1 tablespoon of cornstarch with 2 tablespoons of water, stir it into the sauce during the last 30 minutes of cooking, and cook uncovered to thicken it up.

Is this recipe gluten-free?

I use gluten-free soy sauce or tamari to make it gluten-free. Always double-check labels to be sure.

Conclusion

Sweet Hawaiian Crockpot Chicken is one of my favorite lazy-day recipes. It’s rich, sweet, savory, and perfect over a bed of rice. With just a handful of ingredients and no effort, it creates a delicious, satisfying meal I can count on every time. Whether I’m cooking for the family or just meal-prepping for the week, this one’s always a winner.

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Sweet Hawaiian Crockpot Chicken

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This Sweet Hawaiian Crockpot Chicken is an easy, flavorful slow cooker meal made with tender chicken, pineapple juice, brown sugar, and soy sauce. It’s the perfect set-it-and-forget-it recipe for busy weeknights or meal prep. Serve over rice for a comforting tropical-inspired dinner.

  • Author: Julia
  • Prep Time: 5 minutes
  • Cook Time: 6–8 hours (low) or 3–4 hours (high)
  • Total Time: 6–8 hours
  • Yield: 4 servings
  • Category: Main Dish
  • Method: Slow Cooker
  • Cuisine: Hawaiian-American

Ingredients

2 lb chicken tenderloin chunks

1 cup pineapple juice

½ cup brown sugar

⅓ cup soy sauce

Optional garnishes: sliced green onions, sesame seeds, pineapple chunks, bell peppers

Instructions

Place the chicken tenderloins into the Crockpot in an even layer.

In a medium bowl, whisk together pineapple juice, brown sugar, and soy sauce until the sugar mostly dissolves.

Pour the sauce over the chicken, coating it evenly.

Cover and cook on low for 6–8 hours or high for 3–4 hours, until the chicken is fully cooked and tender.

Stir gently to coat the chicken in the sauce before serving.

Serve over steamed rice and garnish with green onions or sesame seeds if desired.

Notes

  • Add pineapple chunks and bell pepper slices during the last hour of cooking for extra flavor and texture.
  • For a spicy kick, stir in crushed red pepper or sriracha.
  • Thicken the sauce with a cornstarch slurry (1 tbsp cornstarch + 2 tbsp water) during the last 30 minutes of cooking.
  • Chicken thighs can be used in place of tenderloins for a richer flavor.
  • Use tamari or gluten-free soy sauce for a gluten-free option.

Nutrition

  • Serving Size: 1/4 recipe
  • Calories: 310
  • Sugar: 22g
  • Sodium: 850mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 26g
  • Fiber: 0g
  • Protein: 39g
  • Cholesterol: 110mg

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