Ingredients
- 3 cups watermelon (cubed)
- 1 cup strawberries (sliced)
- 1 cup blueberries
- 1 cup grapes (halved)
- 1 cup pineapple (chunks)
- 1 cup mango (diced)
- 2 kiwis (sliced)
- 3 tbsp orange juice or lime juice
- 1–2 tbsp honey or maple syrup (optional)
- 2 tbsp fresh mint (optional, chopped)
Instructions
- Wash and prepare all fruits, cutting them into bite-sized pieces.
- Place all prepared fruit into a large mixing bowl.
- In a small bowl, mix orange juice or lime juice with honey or maple syrup if using.
- Pour the dressing over the fruit and gently toss to combine.
- Add chopped fresh mint if desired.
- Chill the fruit salad for about 15 minutes before serving.
Notes
- Use seasonal fruits like peaches, nectarines, or cherries for variation.
- Add coconut flakes or passion fruit for a tropical twist.
- Add citrus zest or lemon juice for extra brightness.
- Avoid adding fruits like bananas or apples too early to prevent browning.
- Best consumed within 2 days when refrigerated.
Nutrition
- Serving Size: 1 cup
- Calories: 130
- Sugar: 22g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 4g
- Protein: 1g
- Cholesterol: 0mg