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Sumac Chicken

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This sumac chicken is a simple, flavorful dish featuring juicy chicken coated in a tangy, citrus-like sumac marinade. With hints of garlic, paprika, and lemon, it delivers bold Middle Eastern-inspired flavor and can be baked, grilled, or pan-seared for an easy and versatile meal.

  • Author: Julia
  • Prep Time: 10–15 minutes
  • Cook Time: 25–35 minutes
  • Total Time: About 1 hour
  • Yield: 4 servings
  • Category: Main Course
  • Method: Baking / Grilling / Pan-searing
  • Cuisine: Middle Eastern
  • Diet: Gluten Free

Ingredients

  • 4 chicken thighs or 2–3 chicken breasts
  • 3 tbsp olive oil
  • 1 1/2 tbsp ground sumac
  • 3 cloves garlic, minced (or 1 tsp garlic powder)
  • 1 tbsp lemon juice
  • 1 tsp salt (or to taste)
  • 1/2 tsp black pepper
  • 1 tsp paprika
  • 1/2 tsp onion powder (optional)
  • Fresh parsley, chopped (for garnish, optional)

Instructions

  1. Pat chicken dry with paper towels to help the seasoning adhere and promote browning.
  2. In a bowl, mix olive oil, sumac, garlic, lemon juice, salt, pepper, paprika, and optional onion powder.
  3. Coat chicken thoroughly with the marinade and let rest for at least 30 minutes (or up to 2 hours for deeper flavor).
  4. Preheat oven to 400°F (200°C) or heat a skillet over medium-high heat.
  5. Cook chicken until golden brown and fully cooked through (internal temperature 165°F / 74°C).
  6. Let chicken rest for a few minutes before serving to retain juices.
  7. Garnish with fresh parsley if desired and serve warm.

Notes

  • Chicken thighs stay juicier, but breasts can also be used.
  • Marinating improves flavor but is optional if short on time.
  • Yogurt can be added to the marinade for extra tenderness.
  • Do not overcook to prevent dryness.
  • Works well with oven baking, grilling, or pan-searing.

Nutrition

Find it online: https://juliameals.com/sumac-chicken/