Ingredients
- 1/2 cup fresh or frozen strawberries
- 1 tsp matcha powder
- 3/4 cup milk of choice
- 1–2 tbsp honey or maple syrup
- 2 tbsp warm water (for matcha)
- 1 cup ice
Instructions
- Blend strawberries with honey or maple syrup until smooth to create a puree.
- In a small bowl, whisk matcha powder with warm water until smooth and slightly frothy.
- Fill a glass with ice.
- Pour the strawberry puree into the glass, followed by the milk.
- Slowly pour the matcha over the top to create layers.
- Stir before drinking to combine flavors.
Notes
- Add vanilla extract for extra flavor.
- Use oat, almond, or coconut milk for a dairy-free version.
- Mix in protein powder or collagen for added nutrition.
- Store strawberry puree separately in the refrigerator for up to 2 days.
- Whisk matcha thoroughly to avoid clumps.
Nutrition
- Serving Size: 1 glass
- Calories: 140
- Sugar: 16g
- Sodium: 60mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 5mg