Name: Strawberry Kiwi Smoothie
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 1 cup fresh or frozen strawberries; 2 kiwis, peeled and sliced; 1/2 banana (optional, for creaminess); 1/2 cup Greek yogurt or dairy-free yogurt; 1/2 cup orange juice or almond milk; 1–2 teaspoons honey or maple syrup (optional); 1/2 cup ice cubes (if using fresh fruit)

Jump to Recipe·Leave a Review

This Strawberry Kiwi Smoothie is a bright, refreshing drink that I love whipping up when I want something fruity and energizing. It blends the sweetness of ripe strawberries with the tangy kick of kiwi, creating a smooth and naturally delicious treat that’s perfect for breakfast, a post-workout snack, or a healthy dessert.

Why You’ll Love This Recipe

I love this smoothie because it’s super quick to make, and the flavor combo is unbeatable. Strawberries and kiwis complement each other perfectly, giving a balance of sweet and tart. It’s packed with vitamin C and fiber, and I can make it creamy or extra icy depending on my mood. Whether I’m fueling up for the day or cooling off in the afternoon, this smoothie always hits the spot.

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

Fresh or frozen strawberries
Fresh kiwis (peeled and sliced)
Banana (optional, for added creaminess and sweetness)
Greek yogurt or dairy-free yogurt
Orange juice or almond milk
Honey or maple syrup (optional, to sweeten)
Ice cubes (if using fresh fruit)

Directions

I add the strawberries, kiwis, and banana (if using) to a blender.
I pour in the yogurt and liquid of choice—orange juice gives a bright citrus note, while almond milk makes it creamier.
I toss in a handful of ice cubes if I’m using fresh fruit to chill and thicken the smoothie.
I blend everything until smooth and creamy, adjusting the liquid if it’s too thick.
I taste and add honey or maple syrup if I want it a bit sweeter.
I pour it into a glass and enjoy it right away.

Servings and timing

This recipe makes 1–2 servings, depending on portion size. It takes just 5 minutes to prep and blend, making it one of the quickest things I can throw together on a busy day.

Variations

Sometimes I add spinach or kale for a green smoothie boost. When I want more protein, I stir in a scoop of protein powder or extra Greek yogurt. Coconut water makes a great swap for orange juice, especially if I want something more hydrating. I’ve even frozen the smoothie into popsicle molds for a fun summer treat.

Storage/Reheating

I like to drink this smoothie fresh, but I can store it in the fridge for up to 24 hours in a sealed container. I give it a good shake or stir before drinking. If I want to prep ahead, I freeze the cut-up fruit in bags and just dump them into the blender when ready. Since it’s a cold drink, there’s no reheating needed.

FAQs

Can I use frozen fruit?

Yes, I often use frozen strawberries and even frozen kiwi if I can find it. It makes the smoothie thicker and colder without needing ice.

Is this smoothie dairy-free?

It can be. I use a dairy-free yogurt and plant-based milk or juice if I want to keep it vegan or dairy-free.

How do I make it thicker?

Using frozen fruit, less liquid, or adding a banana helps make it thicker. I also sometimes toss in chia seeds or oats for extra texture and fiber.

Can I make this smoothie ahead of time?

Yes, I blend it and store it in the fridge for up to 24 hours, or I freeze the fruit and prep smoothie packs to blend fresh.

What can I serve with this smoothie?

I usually enjoy it with toast, a granola bar, or a handful of nuts. It also works great as part of a light breakfast or snack on its own.

Conclusion

This Strawberry Kiwi Smoothie is fruity, fresh, and full of feel-good ingredients. It’s quick to make, endlessly customizable, and always tastes like sunshine in a glass. Whether I’m sipping it after a workout or pairing it with breakfast, it’s a healthy choice I actually look forward to.