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Spicy Chickpea Quinoa Bowls

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A nourishing and flavorful plant-based bowl featuring fluffy quinoa, crispy spiced chickpeas, and fresh vegetables, finished with a zesty dressing.

  • Author: Julia
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Roasting
  • Cuisine: Mediterranean-inspired
  • Diet: Vegan

Ingredients

  • 1 cup quinoa
  • 1 can chickpeas, drained and rinsed
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1/2 teaspoon cumin
  • 1/2 teaspoon chili powder or cayenne pepper
  • Salt, to taste
  • Black pepper, to taste
  • 1 cup cucumber, diced
  • 1 cup cherry tomatoes, halved
  • 1 avocado, sliced
  • 2 cups spinach or mixed greens
  • 2 tablespoons lemon juice
  • 2 tablespoons tahini or yogurt (optional)

Instructions

  1. Cook quinoa according to package instructions, then fluff with a fork and set aside.
  2. Pat chickpeas dry and toss with olive oil, garlic powder, paprika, cumin, chili powder, salt, and black pepper.
  3. Spread chickpeas on a baking sheet and roast at 200°C (400°F) for 20–25 minutes until crispy.
  4. Prepare vegetables by dicing cucumber, halving cherry tomatoes, and slicing avocado.
  5. In a small bowl, mix lemon juice with tahini or yogurt to create a dressing.
  6. Assemble bowls by adding quinoa as the base.
  7. Top with roasted chickpeas, fresh vegetables, and greens.
  8. Drizzle dressing over the bowl and serve immediately.

Notes

  • Dry chickpeas thoroughly before roasting for extra crispiness.
  • Add roasted sweet potatoes or grilled vegetables for more flavor.
  • Use tofu or feta cheese for additional protein.
  • Adjust spice level based on preference.
  • Store components separately for best meal prep results.

Nutrition

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