Ingredients
- 4 thick slices rustic bread or sourdough
- 2 tablespoons olive oil
- 1 small onion, diced
- 1 bell pepper, diced
- 3 garlic cloves, minced
- 1 tablespoon tomato paste
- 1 can (14 ounces) crushed tomatoes
- 4 large eggs
- 1 teaspoon paprika
- 1/2 teaspoon ground cumin
- 1/4 teaspoon red pepper flakes
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped
- 1/4 cup crumbled feta cheese (optional)
Instructions
- Heat the olive oil in a large skillet over medium heat.
- Add the diced onion and bell pepper and sauté for 5 minutes until softened.
- Stir in the minced garlic and cook for 30 seconds until fragrant.
- Add the tomato paste, crushed tomatoes, paprika, cumin, red pepper flakes, salt, and black pepper. Stir well.
- Simmer the sauce for about 10 minutes, stirring occasionally, until slightly thickened.
- Create four small wells in the sauce and carefully crack an egg into each well.
- Cover the skillet and cook for 4 to 6 minutes, or until the eggs reach your preferred doneness.
- While the eggs cook, toast the bread slices until golden and crisp.
- Place each toast slice on a serving plate.
- Spoon the tomato sauce and one egg over each slice of toast.
- Garnish with fresh parsley and crumbled feta cheese if desired.
- Serve immediately while warm.
Notes
- Sourdough, country bread, or rustic artisan bread works best.
- Adjust the red pepper flakes to make the dish milder or spicier.
- Add spinach, kale, or zucchini for extra vegetables.
- Cooked chickpeas or crumbled sausage can be added for additional protein.
- Fresh cilantro can be used instead of parsley.
- Top with avocado slices for extra creaminess.
- The tomato sauce can be prepared up to 3 days ahead and refrigerated.
- Store leftover sauce separately and prepare fresh toast and eggs when serving.
- Feta, goat cheese, or mozzarella all work well as cheese options.
Nutrition
- Serving Size: 1 toast
- Calories: 310
- Sugar: 6g
- Sodium: 540mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 4g
- Protein: 14g
- Cholesterol: 195mg