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Savory Lentil Breakfast Bowl

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A savory lentil breakfast bowl is a hearty, protein-packed meal featuring warm seasoned lentils, sautéed vegetables, and a topping of egg or avocado. It’s a nourishing, customizable breakfast that keeps you full and energized.

  • Author: Julia
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 2 servings
  • Category: Breakfast
  • Method: Sautéing
  • Cuisine: Fusion
  • Diet: Vegetarian

Ingredients

  • 1 1/2 cups cooked green or brown lentils
  • 1 tbsp olive oil
  • 2 cloves garlic, minced
  • 1/2 onion, chopped
  • 1 cup spinach or kale
  • 1/2 cup cherry tomatoes or chopped bell peppers
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/4 tsp paprika or cumin (optional)
  • 2 eggs or 1 avocado, sliced
  • Fresh herbs (like parsley or cilantro), for garnish

Instructions

  1. Heat olive oil in a skillet over medium heat. Add garlic and onion, cooking until soft and fragrant.
  2. Add the vegetables (spinach, kale, tomatoes, or bell peppers) and sauté until tender.
  3. Stir in the cooked lentils and season with salt, pepper, and optional paprika or cumin. Cook until heated through.
  4. While the lentils warm, fry or poach eggs, or slice avocado for a vegan topping.
  5. Divide the lentil mixture into two bowls and top each with an egg or avocado.
  6. Garnish with fresh herbs and add a dash of hot sauce if desired.

Notes

  • Use canned lentils for convenience—just rinse and drain.
  • Add roasted sweet potatoes, mushrooms, or leftover veggies for variety.
  • Top with tofu or chickpeas for more plant-based protein.
  • Can be served warm or cold, depending on preference.

Nutrition

Find it online: https://juliameals.com/savory-lentil-breakfast-bowl/