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Salted Quinoa Granola Bars

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Wholesome and chewy granola bars made with quinoa, oats, and a hint of salt, offering a perfect balance of sweet and crunchy textures.

  • Author: Julia
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes
  • Yield: 10-12 bars
  • Category: Snack
  • Method: Baking
  • Cuisine: International
  • Diet: Vegetarian

Ingredients

  • 1 cup cooked quinoa
  • 1 1/2 cups rolled oats
  • 1/2 cup honey or maple syrup
  • 1/2 cup peanut butter or almond butter
  • 1/3 cup brown sugar
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon salt
  • 1/2 cup nuts or seeds (optional)
  • 1/2 cup dried fruits (optional)
  • 1/3 cup chocolate chips (optional)

Instructions

  1. Preheat oven to 350°F (175°C) and line a baking pan with parchment paper.
  2. In a bowl, mix cooked quinoa and rolled oats.
  3. In a saucepan or microwave-safe bowl, warm peanut butter, honey or maple syrup, and brown sugar until smooth.
  4. Stir in vanilla extract and salt into the wet mixture.
  5. Pour the wet mixture over the dry ingredients and mix until evenly coated.
  6. Fold in nuts, dried fruits, or chocolate chips if using.
  7. Press the mixture firmly into the prepared pan.
  8. Bake for 20–25 minutes until edges are golden.
  9. Allow to cool completely before cutting into bars.

Notes

  • Press mixture firmly to help bars hold together.
  • Use maple syrup instead of honey for a vegan option.
  • Use certified gluten-free oats if needed.
  • Add coconut flakes or cinnamon for extra flavor.
  • Store in an airtight container for freshness.

Nutrition

Find it online: https://juliameals.com/salted-quinoa-granola-bars/