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Roasted Vegetable Quinoa Bowl

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A wholesome and colorful bowl featuring roasted vegetables and fluffy quinoa, delivering a nourishing, flavorful, and satisfying meal.

  • Author: Julia
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 3-4 servings
  • Category: Main Course
  • Method: Roasting
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Ingredients

  • 1 cup quinoa
  • 1 zucchini, chopped
  • 1 bell pepper, chopped
  • 2 carrots, sliced
  • 1/2 red onion, chopped
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon paprika or cumin
  • 1 cup spinach or arugula
  • 2 tablespoons lemon juice
  • 1/4 cup feta cheese or 1/2 cup chickpeas (optional)

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Toss chopped zucchini, bell pepper, carrots, and red onion with olive oil, garlic, salt, pepper, and spices.
  3. Spread the vegetables on a baking sheet in a single layer.
  4. Roast for 25–30 minutes until tender and slightly caramelized.
  5. Meanwhile, cook quinoa according to package instructions and fluff with a fork.
  6. In a large bowl, combine cooked quinoa with roasted vegetables and fresh greens.
  7. Drizzle lemon juice over the mixture and add feta cheese or chickpeas if using.
  8. Toss gently and serve warm.

Notes

  • Add vegetables like broccoli, cauliflower, eggplant, or sweet potatoes for variety.
  • Include grilled chicken or tofu for extra protein.
  • Use tahini, pesto, or yogurt-based dressing for different flavors.
  • Store components separately for best freshness.
  • Make it vegan by omitting feta or using a plant-based alternative.

Nutrition

Find it online: https://juliameals.com/roasted-vegetable-quinoa-bowl/