Ingredients
- 2 cans (15 ounces each) chickpeas, drained and rinsed
- 1 whole garlic bulb
- 1/4 cup tahini
- 3 tablespoons olive oil, plus more for garnish
- 3 tablespoons fresh lemon juice
- 1/2 teaspoon cumin
- 1 teaspoon salt
- 1/4 teaspoon black pepper
- 3–5 tablespoons cold water
- 1/2 teaspoon paprika
- 2 tablespoons fresh parsley, chopped, for garnish
Instructions
- Preheat the oven to 400°F.
- Slice the top off the garlic bulb and drizzle it with a little olive oil.
- Wrap the garlic bulb in foil and roast for 35-40 minutes until soft and golden.
- Allow the garlic to cool slightly, then squeeze the roasted cloves out of the bulb.
- In a food processor, combine the chickpeas, roasted garlic, tahini, lemon juice, olive oil, cumin, salt, and black pepper.
- Blend until mostly smooth.
- Gradually add cold water while blending until the hummus becomes creamy and silky.
- Taste and adjust seasoning if needed.
- Spread the hummus into a serving bowl and drizzle with extra olive oil.
- Garnish with paprika and fresh parsley before serving.
Notes
- Peeling the chickpeas before blending creates an even smoother hummus texture.
- Add roasted red peppers, harissa, or herbs for flavor variations.
- Toasted pine nuts or chopped olives make excellent toppings.
- Serve with pita bread, crackers, wraps, sandwiches, or fresh vegetables.
- Store in an airtight container in the refrigerator for up to 5 days.
- Freeze hummus for up to 2 months and thaw in the refrigerator before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 2g
- Sodium: 310mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg