I love making this refreshing spring roll salad with peanut dressing when I want a light, vibrant, and flavorful meal. It combines crisp vegetables, fresh herbs, and tender proteins, all brought together with a creamy, savory peanut sauce.

Why You’ll Love This Recipe

I enjoy how this salad feels fresh and satisfying at the same time. The peanut dressing adds richness without weighing the dish down, and I like how versatile it is—I can mix in different vegetables, proteins, or noodles depending on what I have. It’s perfect for a quick lunch, dinner, or even a picnic.

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

  • Mixed salad greens or lettuce
  • Carrots
  • Cucumber
  • Red bell pepper
  • Red cabbage
  • Cooked shrimp, chicken, or tofu
  • Fresh herbs (mint, cilantro, or basil)
  • Rice noodles (optional)
  • Peanut butter
  • Soy sauce
  • Lime juice
  • Honey or maple syrup
  • Garlic
  • Ginger
  • Water

Directions

I start by chopping the vegetables into thin strips and setting them aside.

I cook the protein if needed, such as shrimp, chicken, or tofu, and let it cool slightly.

I prepare the peanut dressing by mixing peanut butter, soy sauce, lime juice, honey, minced garlic, grated ginger, and a bit of water until smooth and pourable.

I assemble the salad by layering the greens, vegetables, protein, and rice noodles if I’m using them in a large bowl.

I drizzle the peanut dressing over the top and toss everything gently until evenly coated.

I garnish with fresh herbs and serve immediately.

Servings and timing

I usually make this recipe for 2–4 servings.
Prep time: 15 minutes
Cook time: 10 minutes
Total time: about 25 minutes

Variations

I sometimes add sliced avocado or roasted peanuts for extra texture. When I want more spice, I include chili flakes or sriracha in the dressing. I also like using different proteins like shrimp, chicken, or tempeh for variety.

storage/reheating

I store the components separately in the refrigerator for up to 2 days. I keep the peanut dressing in a separate container and add it just before serving to prevent the salad from becoming soggy.

FAQs

Can I make this salad vegetarian?

Yes, I use tofu or tempeh instead of meat or seafood.

Can I use store-bought peanut sauce?

I can, but I enjoy making it fresh for the best flavor.

What vegetables work best?

I like carrots, cucumber, bell peppers, and red cabbage, but other crisp vegetables work too.

Can I prepare it ahead of time?

I prepare the ingredients in advance and assemble the salad just before serving.

Can I serve this salad cold or warm?

I serve it cold or at room temperature for maximum freshness.

Conclusion

I find this refreshing spring roll salad with peanut dressing to be a vibrant, flavorful, and easy-to-make dish. It’s perfect for light lunches, quick dinners, or whenever I want something fresh and satisfying.

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Refreshing Spring Roll Salad with Peanut Dressing

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A light, vibrant spring roll-inspired salad packed with crisp vegetables, fresh herbs, and your choice of protein, all tossed in a creamy, savory peanut dressing.

  • Author: Julia
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Total Time: 25 minutes
  • Yield: 2–4 servings
  • Category: Salad
  • Method: No-cook / Tossed
  • Cuisine: Asian-inspired
  • Diet: Halal

Ingredients

  • 2 cups mixed salad greens or lettuce
  • 1 cup carrots, julienned
  • 1 cup cucumber, thinly sliced
  • 1 red bell pepper, thinly sliced
  • 1 cup red cabbage, shredded
  • 1 cup cooked shrimp, chicken, or tofu
  • 1/4 cup fresh herbs (mint, cilantro, or basil)
  • 1 cup cooked rice noodles (optional)
  • 1/4 cup peanut butter
  • 2 tbsp soy sauce
  • 2 tbsp lime juice
  • 1 tbsp honey or maple syrup
  • 2 cloves garlic, minced
  • 1 tsp ginger, grated
  • 24 tbsp water (to thin dressing)

Instructions

  1. Chop all vegetables into thin strips and set aside.
  2. Cook your chosen protein (shrimp, chicken, or tofu) and let it cool slightly.
  3. In a bowl, whisk together peanut butter, soy sauce, lime juice, honey, garlic, ginger, and water until smooth and pourable.
  4. In a large bowl, combine salad greens, vegetables, protein, and rice noodles if using.
  5. Drizzle the peanut dressing over the salad.
  6. Toss gently until everything is evenly coated.
  7. Garnish with fresh herbs and serve immediately.

Notes

  • Add sliced avocado or roasted peanuts for extra texture.
  • Include chili flakes or sriracha for a spicy kick.
  • Use tamari instead of soy sauce for a gluten-free option.
  • Store dressing separately to keep salad fresh.
  • Best served fresh or within 1–2 days.

Nutrition

  • Serving Size: 1 bowl
  • Calories: 350
  • Sugar: 6g
  • Sodium: 600mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 5g
  • Protein: 18g
  • Cholesterol: 40mg

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