Raspberry Mango Smoothie Bowl
A refreshing and vibrant smoothie bowl made with sweet mango, tart raspberries, banana, and creamy yogurt. This naturally sweet breakfast or snack is topped with fresh fruit, crunchy granola, and seeds for a colorful and satisfying treat.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings
- Category: Breakfast
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
- For the smoothie bowl:
- 1 cup frozen raspberries
- 1 cup frozen mango chunks
- 1 banana
- 1/2 cup Greek yogurt or dairy-free yogurt
- 1/4 to 1/2 cup milk of choice
- 1 tablespoon honey or maple syrup (optional)
- For toppings:
- Fresh raspberries
- Fresh mango slices
- Granola
- Chia seeds
- Coconut flakes
- Sliced almonds
- Fresh mint leaves
Instructions
- Add the frozen raspberries, frozen mango, banana, yogurt, and milk into a blender.
- Blend until thick and smooth, scraping down the sides if needed.
- Add honey or maple syrup if extra sweetness is desired and blend again.
- Pour the smoothie mixture into serving bowls.
- Arrange the toppings over the smoothie bowl, including fresh fruit, granola, chia seeds, coconut flakes, and almonds.
- Finish with fresh mint leaves and serve immediately while cold and creamy.
Notes
- Use frozen fruit for the thickest smoothie bowl texture.
- Add only a small amount of milk to keep the mixture spoonable.
- Spinach or avocado can be blended in for added nutrition and creaminess.
- Pineapple makes a delicious tropical substitute for mango.
- Serve immediately for the freshest flavor and texture.
Nutrition
- Serving Size: 1 bowl
- Calories: 320
- Sugar: 28g
- Sodium: 90mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 9g
- Protein: 10g
- Cholesterol: 5mg
Find it online: https://juliameals.com/raspberry-mango-smoothie-bowl/
