A Raspberry Banana Smoothie is a refreshing, naturally sweet drink that’s both nutritious and satisfying. I love whipping this up for breakfast, a post-workout boost, or a quick afternoon pick-me-up. It’s creamy, fruity, and made with just a handful of ingredients I usually already have in my kitchen.
Why You’ll Love This Recipe
I love this smoothie because it’s fast, easy, and packed with flavor. The tart raspberries balance perfectly with the sweetness of banana, and the texture is so smooth and creamy. It’s also a great way to get a dose of fruit, fiber, and antioxidants all in one glass—plus, I can customize it however I like.
Ingredients
(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)
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Raspberries (fresh or frozen)
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Banana (ripe, for natural sweetness)
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Milk (dairy or non-dairy like almond, oat, or coconut)
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Greek yogurt or plain yogurt (for creaminess and protein)
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Honey or maple syrup (optional, depending on sweetness preference)
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Ice cubes (if using fresh fruit and wanting a chilled texture)
Directions
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I add the raspberries, banana, milk, and yogurt to a blender.
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I blend until smooth and creamy, adding ice cubes if I want it extra cold.
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I taste the smoothie and add a drizzle of honey or maple syrup if it needs more sweetness.
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I pour into a glass and serve immediately, or refrigerate for up to 1 day in a sealed jar.
Servings and timing
This recipe makes 1–2 servings.
Prep time: 5 minutes
Total time: Around 5 minutes
Variations
Sometimes I throw in a handful of spinach for a boost of greens or a tablespoon of chia seeds or flaxseeds for extra fiber. For a tropical twist, I add pineapple or mango. I also love blending in a scoop of protein powder or nut butter when I need something more filling. When I want it even creamier, I freeze the banana slices beforehand.
storage/reheating
I store any leftover smoothie in an airtight container in the refrigerator for up to 24 hours. I give it a good shake or stir before drinking. I don’t reheat this smoothie—it’s meant to be enjoyed cold or chilled.
FAQs
Can I use frozen fruit?
Yes. I often use frozen raspberries and bananas for a thicker, colder smoothie without needing ice.
How do I make it dairy-free?
I simply use a plant-based milk and a dairy-free yogurt like coconut or almond yogurt. It still turns out delicious and creamy.
Can I make this smoothie ahead of time?
Yes. I prep the ingredients and keep them in a freezer bag for a grab-and-blend option. Once blended, it keeps well in the fridge for about a day.
Is it sweet enough without added sugar?
Most of the time, yes. A ripe banana adds plenty of natural sweetness, but I taste it before adding any extra sweetener.
Can I turn this into a smoothie bowl?
Definitely. I use less liquid to keep it thick, then pour it into a bowl and top with granola, sliced fruit, or seeds.
Conclusion
A Raspberry Banana Smoothie is one of my favorite quick and healthy treats—it’s fruity, creamy, and endlessly customizable. Whether I’m sipping it on a busy morning or using it to cool down after a workout, this smoothie always hits the spot and keeps me feeling refreshed and energized.
PrintRaspberry Banana Smoothie
A Raspberry Banana Smoothie is a refreshing, naturally‑sweet drink made with tart raspberries and creamy banana—perfect for breakfast, post‑workout, or a quick healthy snack.
- Prep Time: 5 minutes
- Cook Time: undefined
- Total Time: 5 minutes
- Yield: 1–2 servings
- Category: Breakfast / Snack
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
- 1 cup raspberries (fresh or frozen)
- 1 ripe banana
- 1 cup milk (dairy or non‑dairy such as almond, oat, or coconut)
- ½ cup Greek yogurt or plain yogurt (for creaminess and protein)
- 1 tablespoon honey or maple syrup (optional, depending on sweetness preference)
- ½ cup ice cubes (optional, especially if using fresh fruit and you want a chilled texture)
Instructions
- Add strawberries, banana, milk, and yogurt to a blender.
- Blend until smooth and creamy; if you used fresh fruit and want it colder, add the ice cubes and blend again.
- Taste the smoothie and add the honey or maple syrup if you want it sweeter, then blend briefly to incorporate.
- Pour into a glass and serve immediately—alternatively, you can refrigerate it in a sealed jar for up to 1 day.
Notes
- You can toss in a handful of spinach or kale for a greens boost (flavor‑friendly when paired with banana and raspberries).
- Add a tablespoon of chia seeds or flaxseeds for extra fiber and healthy fats.
- For a thicker smoothie bowl version, use frozen banana slices and less milk, then pour into a bowl and top with granola, nuts, or fresh fruit.
Nutrition
- Serving Size: 1 smoothie
