Ingredients
- 4 eggs
- 1 cup Greek yogurt
- 2 garlic cloves, minced
- 3 tablespoons butter
- 1 teaspoon chili flakes or Aleppo pepper
- 1 tablespoon vinegar
- Salt to taste
- Black pepper to taste
- Fresh dill or parsley for garnish
- Crusty bread for serving
Instructions
- In a bowl, mix the Greek yogurt with minced garlic, salt, and black pepper. Let it sit for a few minutes to develop flavor.
- Bring a pot of water to a gentle simmer and add the vinegar.
- Carefully crack each egg into the simmering water and poach for 3 to 4 minutes until the whites are set and the yolks remain soft.
- While the eggs cook, melt the butter in a small pan over low heat.
- Stir the chili flakes or Aleppo pepper into the butter and cook briefly until fragrant.
- Spread the garlicky yogurt onto serving plates or shallow bowls.
- Place the poached eggs on top of the yogurt.
- Spoon the warm chili butter over the eggs and yogurt.
- Garnish with fresh dill or parsley and serve with crusty bread.
Notes
- Use fresh eggs for the best poaching results.
- Keep the water at a gentle simmer to prevent the eggs from breaking apart.
- Smoked paprika can be substituted for chili flakes for a milder smoky flavor.
- Add sautéed spinach or toasted sourdough for a heartier meal.
- The garlicky yogurt can be prepared several hours ahead and refrigerated.
- Store leftover yogurt and chili butter separately for up to 2 days.
- This dish is best enjoyed immediately after preparing the poached eggs.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 4g
- Sodium: 280mg
- Fat: 23g
- Saturated Fat: 12g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 0g
- Protein: 20g
- Cholesterol: 395mg