This pineapple smoothie is tropical, refreshing, and naturally sweet—perfect for hot days or when I need a quick burst of sunshine in a glass. I love how it’s both light and creamy, with bright pineapple flavor that makes every sip feel like a mini vacation.

Why You’ll Love This Recipe

I love how easy and energizing this smoothie is. It’s made with just a few ingredients, comes together in minutes, and gives me a boost without added sugar or processed ingredients. Whether I use it as a quick breakfast, snack, or post-workout refreshment, it never disappoints.

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

  • Frozen pineapple chunks

  • Banana (fresh or frozen)

  • Coconut milk or almond milk

  • Greek yogurt (optional, for creaminess)

  • Fresh orange juice or water

  • Honey or maple syrup (optional, to sweeten)

  • Ice cubes (if using fresh fruit)

Directions

  1. I add the pineapple, banana, milk, yogurt (if using), and orange juice to a blender.

  2. I blend until smooth, adding ice or a bit more liquid to reach the consistency I like.

  3. I taste and add sweetener if needed, then pour it into a glass and enjoy right away.

Servings and timing

This recipe makes 1–2 servings.
It takes about 5 minutes to prepare.

Variations

Sometimes I add a handful of spinach for a green boost, or frozen mango to make it even fruitier. For a protein-packed version, I throw in a scoop of vanilla protein powder. I also love using lime juice instead of orange juice for a tangy twist.

Storage/Reheating

I store any leftover smoothie in a jar with a lid in the fridge for up to 24 hours. It may separate slightly, so I give it a good shake before drinking. This smoothie is meant to be enjoyed cold—I don’t reheat it.

FAQs

Can I make this smoothie without banana?

Yes, I replace banana with mango, avocado, or extra yogurt to keep the texture smooth and creamy.

Is it sweet enough without honey?

Usually, the fruit is sweet enough on its own, but I taste and adjust if needed.

Can I use canned pineapple?

Yes, but I make sure it’s packed in juice, not syrup, and drain it before blending.

What’s the best milk to use?

I like coconut milk for a tropical feel, but almond, oat, or dairy milk all work well.

Can I make this smoothie ahead of time?

Yes, I prep it in advance and store it in the fridge for up to a day. I shake or stir before drinking.

Conclusion

This pineapple smoothie is my go-to when I need something light, fruity, and hydrating. It’s simple, flexible, and bursting with flavor—and it always brings a taste of the tropics right into my kitchen.

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Pineapple Smoothie Recipe

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This pineapple smoothie is a tropical, refreshing blend that’s naturally sweet and perfect for warm days or a quick, energizing snack. Made with real fruit and customizable ingredients, it’s creamy, vibrant, and ready in minutes.

  • Author: Julia
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Yield: 1–2 servings
  • Category: Beverage
  • Method: Blending
  • Cuisine: Tropical
  • Diet: Vegetarian

Ingredients

  • 1 cup frozen pineapple chunks
  • 1 banana (fresh or frozen)
  • 1/2 cup coconut milk or almond milk
  • 1/4 cup Greek yogurt (optional)
  • 1/4 cup fresh orange juice or water
  • 12 tsp honey or maple syrup (optional)
  • 1/2 cup ice cubes (if using fresh fruit)

Instructions

  1. Add pineapple, banana, milk, yogurt (if using), and orange juice to a blender.
  2. Blend until smooth, adjusting thickness with more liquid or ice as needed.
  3. Taste and add sweetener if desired.
  4. Pour into a glass and enjoy cold.

Notes

  • Add spinach for a green smoothie boost.
  • Use frozen mango for a fruitier variation.
  • Substitute lime juice for orange juice for tanginess.
  • Use canned pineapple packed in juice, drained before blending.
  • Best enjoyed fresh; store in fridge up to 24 hours and shake before drinking.

Nutrition

  • Serving Size: 1 glass
  • Calories: 210
  • Sugar: 17g
  • Sodium: 45mg
  • Fat: 6g
  • Saturated Fat: 4g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 34g
  • Fiber: 4g
  • Protein: 4g
  • Cholesterol: 5mg

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