Ingredients
- 1 lb boneless, skinless chicken breasts or thighs, cut into bite-sized pieces
- 12 oz cheese tortellini (fresh or refrigerated)
- 1 bunch asparagus, trimmed and cut into pieces
- 1 cup cherry tomatoes
- 1/2 cup pesto sauce
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon Italian seasoning
- 1/4 cup grated Parmesan cheese
- 1/2 teaspoon red pepper flakes (optional)
- 2 tablespoons fresh basil, chopped (optional)
Instructions
- Preheat the oven to 400°F (200°C) and lightly grease a large baking sheet or baking dish.
- In a bowl, toss the chicken pieces with 1 tablespoon olive oil, minced garlic, salt, black pepper, and Italian seasoning.
- Add the chicken to the prepared pan.
- Add the tortellini, asparagus, and cherry tomatoes to the pan.
- Drizzle the remaining olive oil over the ingredients and toss gently to combine.
- Spoon the pesto over everything and mix until evenly coated.
- Spread the mixture into a single layer for even cooking.
- Bake for 25 to 30 minutes, stirring halfway through, until the chicken is fully cooked and the vegetables are tender.
- Remove from the oven and sprinkle with grated Parmesan cheese and red pepper flakes if using.
- Garnish with fresh basil before serving and serve warm.
Notes
- Use fresh or refrigerated tortellini for best texture; parboil firmer types if needed.
- Do not overcrowd the pan to ensure proper roasting instead of steaming.
- Add a splash of water or extra pesto when reheating to keep the dish moist.
- Try different pesto varieties like sun-dried tomato or arugula pesto for variation.
- Customize vegetables with mushrooms, zucchini, or bell peppers.
- Store leftovers in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 portion
- Calories: 520
- Sugar: 5g
- Sodium: 650mg
- Fat: 24g
- Saturated Fat: 6g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 4g
- Protein: 36g
- Cholesterol: 95mg