Ingredients
- 4 tortillas
- 4 eggs
- 1 1/2 cups mushrooms, sliced
- 1 cup cheese (cheddar, mozzarella, or Monterey Jack)
- 1 tbsp olive oil or butter
- 2 cloves garlic, minced
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 tbsp green onions or fresh herbs (optional)
Instructions
- Heat olive oil or butter in a pan over medium heat.
- Sauté mushrooms until golden and tender.
- Add garlic and cook briefly until fragrant.
- Whisk eggs with salt and black pepper, then pour into the pan.
- Cook gently, stirring until eggs are just set.
- Remove the mixture and set aside.
- Place a tortilla in the pan and sprinkle with cheese.
- Add mushroom and egg mixture, then top with more cheese.
- Cover with another tortilla or fold in half.
- Cook until golden and crispy, then flip and cook the other side until cheese is melted.
- Slice and garnish with green onions or herbs before serving.
Notes
- Add spinach, bell peppers, or onions for extra vegetables.
- Include cooked chicken or beans for more protein.
- Add hot sauce or chili flakes for a spicy version.
- Use medium heat to ensure a crispy tortilla without burning.
- Reheat in a pan or oven to maintain crispiness.
Nutrition
- Serving Size: 1 quesadilla
- Calories: 420
- Sugar: 3g
- Sodium: 520mg
- Fat: 22g
- Saturated Fat: 9g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 220mg