Mint Green Smoothie

This mint green smoothie is a refreshing, creamy drink that blends leafy greens with cool mint flavor. I make it when I want something light, healthy, and energizing to start my day.

Why I’ll Love This Recipe

I love how fresh and vibrant this smoothie tastes. It’s naturally sweet, packed with nutrients, and has a smooth, icy texture that reminds me of a minty milkshake—but without the guilt. It’s also a great way for me to sneak in some extra greens without even tasting them.

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

• Fresh spinach or kale

• Frozen banana

• Greek yogurt or a dairy-free alternative

• Milk (dairy or plant-based)

• Fresh mint leaves

• Honey or maple syrup (optional)

• Ice cubes

Directions

1. I add the greens, frozen banana, yogurt, milk, and mint leaves to my blender.

2. If I want it a little sweeter, I drizzle in some honey or maple syrup.

3. I toss in a few ice cubes to make it nice and cold.

4. I blend everything until it’s silky smooth and vibrantly green.

5. I pour it into a glass and drink it fresh for the best texture and flavor.

Servings and Timing

This recipe makes 1 large or 2 small smoothies. It takes about 5 minutes to prepare from start to finish.

Variations

• I sometimes add avocado for extra creaminess and healthy fats.

• A scoop of protein powder turns it into a great post-workout shake.

• Cucumber adds a refreshing twist and even more hydration.

• If I’m craving a treat, I throw in a few cacao nibs or dark chocolate chips for a mint-chocolate vibe.

Storage/Reheating

I prefer drinking this smoothie right away, but I can store it in a sealed jar in the fridge for up to 24 hours. I give it a good shake before drinking. It’s not a smoothie I reheat—it’s best cold.

FAQs

Can I use peppermint extract instead of fresh mint?

Yes, I use just a drop or two—peppermint extract is strong, so a little goes a long way.

Will the smoothie taste too “green”?

Not at all. The banana and mint do a great job of masking the earthy flavor of the greens.

Can I make it vegan?

Yes, I use plant-based milk and yogurt, and skip the honey or use maple syrup instead.

Can I freeze this smoothie?

I don’t recommend freezing the smoothie, but I often freeze all the ingredients in a bag and blend them when ready.

What greens work best?

I usually use spinach for a mild taste and soft texture. Kale is great too, but it’s a bit more fibrous.

Conclusion

This mint green smoothie is one of my favorite ways to start the day feeling fresh and energized. It’s creamy, naturally sweet, and packed with greens—everything I need in a quick, healthy drink that still tastes like a treat.

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