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Mediterranean Beef Bowls with Harissa Oil

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Hearty Mediterranean Beef Bowls with Harissa Oil featuring seasoned beef, fluffy grains, crisp vegetables, creamy feta, and spicy harissa oil for a bold and satisfying meal.

  • Author: Julia
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings
  • Category: Main Dish
  • Method: Skillet
  • Cuisine: Mediterranean
  • Diet: Halal

Ingredients

  • 1 pound ground beef or sliced beef steak
  • 3 cups cooked rice or couscous
  • 1 cucumber, diced
  • 1 cup cherry tomatoes, halved
  • 1/2 red onion, thinly sliced
  • 1 can (15 ounces) chickpeas, rinsed and drained
  • 1/2 cup crumbled feta cheese
  • 3 tablespoons olive oil, divided
  • 2 garlic cloves, minced
  • 2 tablespoons lemon juice
  • 2 tablespoons harissa paste
  • 1 teaspoon smoked paprika
  • 1 teaspoon cumin
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 tablespoons fresh parsley, chopped
  • 1/2 cup plain Greek yogurt
  • Lemon wedges, for serving

Instructions

  1. Season the beef with smoked paprika, cumin, salt, and black pepper.
  2. Heat 1 tablespoon olive oil in a skillet over medium-high heat.
  3. Cook the beef until browned and fully cooked, about 8-10 minutes.
  4. Stir in the minced garlic and cook for 1 minute until fragrant.
  5. In a small bowl, whisk together the remaining olive oil, harissa paste, and lemon juice to create the harissa oil.
  6. Divide the cooked rice or couscous among serving bowls.
  7. Arrange cucumbers, cherry tomatoes, red onion, chickpeas, and cooked beef over the grains.
  8. Drizzle the harissa oil generously over each bowl.
  9. Top with feta cheese, chopped parsley, and a spoonful of Greek yogurt.
  10. Serve warm with lemon wedges on the side.

Notes

  • Use grilled chicken, turkey, or lamb instead of beef for different flavor variations.
  • Swap rice or couscous with cauliflower rice or lettuce for a lower-carb option.
  • Add roasted vegetables like zucchini, eggplant, or bell peppers for extra texture.
  • Adjust the spice level by increasing or reducing the harissa paste.
  • Store the beef and grains separately from fresh toppings for best meal prep results.
  • Assemble the bowls just before serving to keep vegetables fresh and crisp.

Nutrition

Find it online: https://juliameals.com/mediterranean-beef-bowls-with-harissa-oil/