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Mason Jar Salad

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A fresh and convenient layered mason jar salad that stays crisp and flavorful, perfect for meal prep and on-the-go meals.

  • Author: Julia
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 15 minutes
  • Yield: 1 serving per jar
  • Category: Salad
  • Method: No-Cook
  • Cuisine: International
  • Diet: Vegetarian

Ingredients

  • 2–3 tbsp salad dressing of choice
  • 1/2 cup cherry tomatoes, halved
  • 1/2 cup cucumber, diced
  • 1/2 cup carrots, shredded
  • 1/2 cup chickpeas or beans
  • 1/2 cup cooked grains (quinoa or pasta) (optional)
  • 1/2 cup protein (chicken, tuna, or tofu)
  • 1/4 cup cheese (optional)
  • 1–2 cups leafy greens (spinach or lettuce)

Instructions

  1. Add salad dressing to the bottom of a mason jar.
  2. Layer hearty vegetables like tomatoes, cucumbers, and carrots on top.
  3. Add beans or chickpeas as the next layer.
  4. Include cooked grains if using.
  5. Add protein such as chicken, tuna, or tofu.
  6. Add cheese if desired.
  7. Finish with leafy greens at the top.
  8. Seal the jar and refrigerate until ready to eat.
  9. Shake well or pour into a bowl before serving.

Notes

  • Use a quart-sized jar for a full meal portion.
  • Keep dressing at the bottom to prevent soggy greens.
  • Prepare multiple jars at once for meal prep.
  • Try different flavor combinations like Greek or Southwest.
  • Best consumed within 3–4 days for freshness.

Nutrition

Find it online: https://juliameals.com/mason-jar-salad-2/