Ingredients
- 2 pounds purple sweet potatoes, peeled and chopped
- 3 tablespoons butter
- 1/3 cup milk or cream
- 2 cloves roasted garlic
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
- 1 teaspoon fresh thyme leaves
- 1/4 teaspoon cinnamon (optional)
- 1 tablespoon honey or maple syrup (optional)
Instructions
- Peel and chop the purple sweet potatoes into evenly sized pieces.
- Place the potatoes into a large pot and cover with water.
- Bring to a boil and cook for 20–25 minutes or until the potatoes are fork-tender.
- Drain the potatoes well and return them to the pot.
- Add the butter, milk or cream, roasted garlic, and olive oil.
- Mash everything together until smooth and creamy.
- Season with salt, black pepper, and fresh thyme.
- Add cinnamon, honey, or maple syrup if desired for extra warmth and sweetness.
- Serve warm with additional butter on top if desired.
Notes
- Mixing regular sweet potatoes with purple sweet potatoes creates a lighter texture.
- Coconut milk can replace cream for a dairy-free version.
- Ginger or nutmeg add extra warmth and flavor.
- Top with crispy onions, herbs, or extra roasted garlic for a savory variation.
- Add extra milk or butter if the mashed potatoes seem dry.
- Store leftovers in the refrigerator for up to 4 days or freeze for up to 2 months.
Nutrition
- Serving Size: 1 portion
- Calories: 240
- Sugar: 9g
- Sodium: 260mg
- Fat: 9g
- Saturated Fat: 4g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 15mg