Ingredients
- 1 cup orzo pasta
- 1 1/2 cups cucumber (diced)
- 1 cup cherry tomatoes (halved)
- 1/4 cup red onion (finely chopped)
- 1/2 cup feta cheese (crumbled)
- 2 tbsp fresh parsley or dill (chopped)
- 3 tbsp olive oil
- 2 tbsp lemon juice
- 1 tsp lemon zest (optional)
- Salt to taste
- Black pepper to taste
Instructions
- Cook orzo in salted boiling water according to package instructions until tender.
- Drain the orzo and let it cool slightly, tossing with a small amount of olive oil to prevent sticking.
- Dice the cucumber, halve the cherry tomatoes, and finely chop the red onion.
- In a large bowl, combine cooked orzo, cucumber, tomatoes, and red onion.
- Add feta cheese and chopped herbs.
- In a small bowl, whisk together olive oil, lemon juice, and lemon zest.
- Pour dressing over the salad and toss until well combined.
- Season with salt and black pepper to taste.
- Chill briefly before serving if desired.
Notes
- Add grilled chicken or chickpeas for extra protein.
- Include olives or crushed red pepper for more flavor.
- Swap feta with mozzarella pearls for a milder taste.
- Use English or Persian cucumbers for best texture.
- Refresh leftovers with extra lemon juice or olive oil before serving.
Nutrition
- Serving Size: 1 bowl
- Calories: 240
- Sugar: 4g
- Sodium: 260mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 7g
- Cholesterol: 15mg