I love making this Italian chopped salad when I want something fresh, vibrant, and full of bold flavors. Every bite is packed with crisp vegetables, savory additions, and a zesty dressing that brings everything together.
Why You’ll Love This Recipe
I enjoy how this salad is both refreshing and satisfying. The chopped ingredients make it easy to eat, and I like how the mix of textures keeps it interesting. It works perfectly as a side dish or even as a light main meal.
Ingredients
(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)
2 cups romaine lettuce, chopped
1 cup cherry tomatoes, halved
1/2 cup cucumber, diced
1/4 cup red onion, finely chopped
1/2 cup salami or turkey, chopped
1/2 cup mozzarella cheese, cubed or pearls
1/4 cup black olives, sliced
For the dressing:
3 tablespoons olive oil
1 tablespoon red wine vinegar
1 teaspoon Dijon mustard
1/2 teaspoon dried oregano
salt and pepper to taste
Directions
I start by preparing all the ingredients, making sure everything is chopped into bite-sized pieces. In a large bowl, I combine the lettuce, tomatoes, cucumber, red onion, salami, mozzarella, and olives.
In a small bowl, I whisk together olive oil, red wine vinegar, Dijon mustard, oregano, salt, and pepper to create the dressing.
I pour the dressing over the salad and toss everything together until evenly coated. I serve it immediately for the freshest taste.
Servings and timing
I usually get about 4 servings from this recipe.
Preparation time takes around 15 minutes.
Variations
I sometimes swap salami for grilled chicken for a lighter option. When I want extra crunch, I add croutons or toasted nuts. I also like mixing in chickpeas or using different cheeses like parmesan for variety.
storage/reheating
I store the salad and dressing separately in the refrigerator for up to 2 days. I combine them just before serving to keep everything crisp.
FAQs
Can I make this salad ahead of time?
I prepare the ingredients ahead but add the dressing right before serving.
What can I use instead of salami?
I can use turkey, chicken, or keep it vegetarian by omitting the meat.
Is this salad healthy?
I find it balanced with fresh vegetables, protein, and healthy fats.
Can I use bottled dressing?
I can, but I prefer homemade for better flavor.
What lettuce works best?
I like romaine, but iceberg or mixed greens also work well.
Conclusion
I find this Italian chopped salad to be a perfect combination of freshness and flavor. It’s easy to make, customizable, and always a satisfying addition to any meal.
