Ingredients
- 2 chicken breasts, thinly sliced
- 2 sheets puff pastry, thawed
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 egg, beaten (for egg wash)
- 1 cup mango puree
- 2 tablespoons soy sauce
- 2 tablespoons honey
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
- 1 tablespoon rice vinegar
- 1/2 teaspoon chili flakes
- 1 teaspoon cornstarch (optional)
- 2 tablespoons water (for slurry)
- 1 tablespoon sesame seeds
- 2 tablespoons chopped green onions
Instructions
- Preheat the oven to 200°C (400°F) and line a baking tray with parchment paper.
- In a saucepan, combine mango puree, soy sauce, honey, garlic, ginger, rice vinegar, and chili flakes. Simmer over medium heat until slightly thickened.
- If desired, mix cornstarch with water and stir into the glaze. Cook for another minute until thickened, then set aside.
- Season chicken slices with salt and black pepper.
- Heat olive oil in a pan over medium heat and cook the chicken briefly until no longer raw. Let cool slightly.
- Roll out puff pastry and cut into strips.
- Brush each strip with mango glaze, add chicken pieces, then fold and twist the pastry.
- Place twists on the baking tray and brush with beaten egg.
- Bake for 18–22 minutes until golden brown and puffed.
- Remove from oven and brush with extra mango glaze while warm.
- Garnish with sesame seeds and chopped green onions before serving.
Notes
- Chicken thighs can be used instead of breast for a juicier result.
- Add sriracha or extra chili flakes for more heat.
- Enhance the glaze with orange or pineapple juice for a citrus twist.
- For a lighter option, skip puff pastry and serve glazed chicken over rice or noodles.
- Store leftovers in the refrigerator for up to 3 days.
- Reheat in the oven to maintain crispiness; avoid microwaving.
- Freeze unbaked twists and bake directly from frozen with extra time.
Nutrition
- Serving Size: 2-3 twists
- Calories: 480
- Sugar: 14g
- Sodium: 650mg
- Fat: 24g
- Saturated Fat: 8g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 2g
- Protein: 26g
- Cholesterol: 95mg