Ingredients
- 1 lb carrots, peeled and sliced or cut into sticks
- 1 tbsp olive oil or butter
- 2 tbsp honey
- ¼ cup fresh orange juice
- 1 tsp orange zest
- ½ tsp ground cumin
- ¼ tsp salt
- ⅛ tsp black pepper
- Optional: chopped fresh parsley or mint for garnish
Instructions
- Heat olive oil or butter in a large skillet over medium heat.
- Add carrots and sauté for 4–5 minutes until they begin to soften.
- Stir in honey, orange juice, orange zest, cumin, salt, and pepper.
- Reduce heat to medium-low, cover the skillet, and let simmer for 10–12 minutes, stirring occasionally.
- Uncover and cook for an additional 2–3 minutes until the glaze thickens and coats the carrots.
- Garnish with fresh parsley or mint, if desired, and serve warm.
Notes
- Add a pinch of cinnamon or red pepper flakes for extra depth or spice.
- Try baby carrots for a more refined look.
- Swap in blood orange juice or a splash of lemon for a twist on citrus flavor.
- Use maple syrup instead of honey for a vegan version.
- Add a splash of water or orange juice when reheating to loosen the glaze.
Nutrition
- Serving Size: 1 cup
- Calories: 130
- Sugar: 12g
- Sodium: 170mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 4g
- Protein: 1g
- Cholesterol: 0mg