Print

High Protein Pasta Salad

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

A nutritious and filling high protein pasta salad with tender pasta, lean protein, chickpeas, and crisp vegetables tossed in a creamy, tangy dressing.

  • Author: Julia
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes
  • Yield: 4–6 servings
  • Category: Main Course
  • Method: Boiling
  • Cuisine: American
  • Diet: Low Fat

Ingredients

  • 12 oz pasta (regular, whole wheat, or high-protein)
  • 1 1/2 cups grilled chicken (or canned tuna), chopped
  • 1 cup chickpeas, rinsed and drained
  • 1/2 cup Greek yogurt or mayonnaise
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 clove garlic, minced
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1/4 red onion, thinly sliced
  • 1 bell pepper, diced
  • 1/4 cup fresh parsley, chopped
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. Cook the pasta according to package instructions until al dente.
  2. Drain and allow the pasta to cool completely.
  3. In a large bowl, combine cooked pasta, grilled chicken (or tuna), and chickpeas.
  4. Add cherry tomatoes, cucumber, red onion, and bell pepper.
  5. In a small bowl, mix Greek yogurt (or mayonnaise), olive oil, lemon juice, garlic, salt, and black pepper.
  6. Pour the dressing over the salad and toss well to combine.
  7. Stir in fresh parsley.
  8. Refrigerate for 20–30 minutes before serving for best flavor.

Notes

  • Use lentil or chickpea pasta for extra protein.
  • Substitute chicken with tofu, eggs, or more legumes for variation.
  • Add feta cheese or olives for extra flavor.
  • Refresh leftovers with a bit of olive oil or yogurt before serving.
  • Great for meal prep as flavors improve over time.

Nutrition

Find it online: https://juliameals.com/high-protein-pasta-salad/