High Protein Mediterranean Chicken Orzo

I love making this high protein Mediterranean chicken orzo when I want a meal that feels fresh, satisfying, and nourishing at the same time. The combination of tender chicken, fluffy orzo, and bright Mediterranean flavors makes this dish both comforting and energizing. I often prepare it for busy weeknights because it comes together easily and keeps me full for hours.

Why You’ll Love This Recipe

I like this recipe because it’s packed with lean protein while still tasting vibrant and flavorful. I enjoy how the herbs, garlic, and lemon bring everything together without feeling heavy. I also appreciate that it works perfectly as a one-pan meal, which makes cleanup simple and stress-free.

Ingredients

(Tip: You’ll find the full list of Ingredients and measurements in the recipe card below.)

• Boneless skinless chicken breast
• Orzo pasta
• Olive oil
• Garlic cloves
• Onion
• Cherry tomatoes
• Spinach
• Kalamata olives
• Feta cheese
• Chicken broth
• Lemon juice
• Dried oregano
• Paprika
• Salt
• Black pepper

Directions

I start by cutting the chicken into bite-sized pieces and seasoning it with salt, pepper, oregano, and paprika. I heat olive oil in a large skillet over medium heat and cook the chicken until it’s golden and cooked through. I remove it from the pan and set it aside.

In the same skillet, I add a little more olive oil and sauté the onion until soft, then stir in the garlic until fragrant. I pour in the orzo and toast it briefly before adding the chicken broth. I let the orzo simmer, stirring occasionally, until it becomes tender and absorbs most of the liquid.

I stir the cooked chicken back into the pan along with the cherry tomatoes, spinach, and olives. I let everything cook for a few minutes until the spinach wilts. I finish the dish with fresh lemon juice and sprinkle feta cheese on top before serving.

Servings And Timing

I usually get 4 servings from this recipe.

Prep time: 15 minutes
Cook time: 25 minutes
Total time: about 40 minutes

Variations

I sometimes swap chicken breast for chicken thighs when I want a juicier texture. For extra protein, I like adding chickpeas or white beans. If I want a dairy-free version, I simply skip the feta or replace it with a plant-based alternative.

Storage/Reheating

I store leftovers in an airtight container in the refrigerator for up to 4 days. When reheating, I add a splash of chicken broth or water to keep the orzo from drying out. I reheat it gently on the stovetop or in the microwave.

FAQs

Can I Use Whole Wheat Orzo?

I like using whole wheat orzo when I want extra fiber, and it works well with the flavors in this dish.

Is This Recipe Good For Meal Prep?

I find this recipe ideal for meal prep because it reheats well and stays flavorful for several days.

Can I Make This Dish Gluten-Free?

I replace orzo with gluten-free pasta or rice when I need a gluten-free option.

How Can I Increase The Protein Content?

I add more chicken or mix in cooked lentils or chickpeas to boost the protein even further.

Can I Make This Recipe Ahead Of Time?

I often make it a day in advance and reheat it just before serving, which makes dinner effortless.

Conclusion

I love this high protein Mediterranean chicken orzo because it balances wholesome ingredients with bold flavors. It’s a recipe I rely on when I want something filling, healthy, and comforting without spending hours in the kitchen.

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