Ingredients
- 6 chicken thighs
- 1/3 cup brown sugar
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- 2 tablespoons soy sauce
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Preheat the oven to 200°C (400°F).
- In a bowl, mix together brown sugar, minced garlic, olive oil, soy sauce, paprika, salt, and black pepper until well combined.
- Place the chicken thighs in a baking dish and coat them evenly with the prepared mixture.
- Bake for 30–35 minutes, basting occasionally with the sauce, until the chicken is cooked through and caramelized.
- For deeper caramelization, broil for an additional 2–3 minutes if desired.
- Let the chicken rest for a few minutes before serving.
Notes
- Add chili flakes for a spicy kick.
- Include a splash of lemon juice or vinegar for extra tang.
- Add vegetables like potatoes or green beans for a complete meal.
- Chicken thighs stay juicier than breasts in this recipe.
- Store leftovers in an airtight container for up to 3 days.
- Reheat gently with sauce to keep moisture.
Nutrition
- Serving Size: 1-2 thighs
- Calories: 380
- Sugar: 14g
- Sodium: 480mg
- Fat: 22g
- Saturated Fat: 5g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 110mg