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Fresh Veggie Wrap

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A quick, refreshing, and crunchy veggie wrap filled with fresh vegetables and a creamy spread, perfect for a light and satisfying meal.

  • Author: Julia
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Yield: 1-2 servings
  • Category: Main Course
  • Method: No-Cook
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Ingredients

  • 2 tortillas or wraps
  • 1 cup lettuce or spinach
  • 1/2 cucumber, sliced
  • 1/2 cup carrots, shredded
  • 1/2 cup bell peppers, sliced
  • 1 avocado, sliced
  • 4 tablespoons hummus or cream cheese
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. Lay the tortilla flat on a clean surface.
  2. Spread hummus or cream cheese evenly across the wrap.
  3. Add lettuce or spinach as a base layer.
  4. Layer cucumber, shredded carrots, bell peppers, and avocado on top.
  5. Drizzle olive oil and lemon juice over the vegetables.
  6. Season with salt and black pepper.
  7. Fold in the sides and roll the wrap tightly.
  8. Slice in half and serve immediately.

Notes

  • Use whole wheat or gluten-free wraps as needed.
  • Add feta cheese, olives, or roasted vegetables for extra flavor.
  • Include chickpeas, tofu, or grilled chicken for added protein.
  • Use flavored hummus or yogurt-based sauce for variation.
  • Assemble just before eating to avoid sogginess.

Nutrition

Find it online: https://juliameals.com/fresh-veggie-wrap/