Ingredients
- 4 eggs
- 2 tbsp olive oil
- 3 cloves garlic, minced
- 2 cups crushed tomatoes
- 1/2 tsp chili flakes
- 1 tsp dried oregano or basil
- Salt to taste
- Black pepper to taste
- 2 tbsp fresh parsley or basil, chopped
- Bread for serving
Instructions
- Heat olive oil in a skillet over medium heat and sauté minced garlic until fragrant.
- Add crushed tomatoes, chili flakes, oregano or basil, salt, and black pepper.
- Let the sauce simmer for 10–15 minutes until slightly thickened.
- Make small wells in the sauce and crack the eggs into them.
- Cover the pan and cook until the egg whites are set but yolks remain slightly runny.
- Garnish with fresh herbs.
- Serve hot with bread for dipping.
Notes
- Add parmesan or mozzarella for extra richness.
- Include sautéed onions or bell peppers for more flavor.
- Add spinach or olives for variation.
- Reduce chili flakes for a milder version.
- Reheat sauce separately and cook fresh eggs when serving leftovers.
Nutrition
- Serving Size: 1 serving
- Calories: 260 kcal
- Sugar: 6 g
- Sodium: 420 mg
- Fat: 17 g
- Saturated Fat: 4 g
- Unsaturated Fat: 11 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 2 g
- Protein: 14 g
- Cholesterol: 370 mg