Ingredients
- 1 cup steel-cut oats
- 3 cups water or milk
- 1/4 tsp salt
- 1 tbsp butter (optional)
- 1–2 tbsp honey or maple syrup (optional)
Instructions
- Bring water or milk to a gentle boil in a pot.
- Stir in steel-cut oats and salt.
- Reduce heat to low and let simmer, stirring occasionally.
- Cook for 20–30 minutes until oats are tender and creamy.
- Stir in butter if using for added richness.
- Adjust consistency with additional liquid if needed.
- Serve warm with honey or maple syrup if desired.
Notes
- Stir occasionally to prevent sticking.
- Use milk instead of water for a creamier texture.
- Add cinnamon or vanilla for extra flavor.
- Top with fruits, nuts, or seeds for variety.
- Store leftovers and reheat with added liquid to restore creaminess.
Nutrition
- Serving Size: 1 serving
- Calories: 220 kcal
- Sugar: 5 g
- Sodium: 150 mg
- Fat: 5 g
- Saturated Fat: 2 g
- Unsaturated Fat: 2.5 g
- Trans Fat: 0 g
- Carbohydrates: 36 g
- Fiber: 5 g
- Protein: 6 g
- Cholesterol: 10 mg