This cozy lentil mushroom stroganoff is creamy, hearty, and totally comforting — without any meat. I love making it when I want something warm, filling, and plant-based. The combination of earthy mushrooms, tender lentils, and silky sauce is seriously satisfying.

Why You’ll Love This Recipe

I love how this recipe brings classic stroganoff vibes in a lighter, vegetarian form. It’s rich and creamy, but made with wholesome ingredients. The lentils give it great texture and protein, and it’s just the kind of dish I want to curl up with on a chilly night.

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

  • olive oil or butter

  • onion, chopped

  • garlic, minced

  • mushrooms (button, cremini, or a mix), sliced

  • cooked lentils (brown or green)

  • vegetable broth

  • soy sauce or tamari

  • Dijon mustard

  • dried thyme

  • flour (or cornstarch for gluten-free)

  • sour cream or plant-based alternative

  • salt and pepper

  • pasta, rice, or mashed potatoes (for serving)

  • fresh parsley (optional)

Directions

  1. I sauté the onion and garlic in olive oil until soft, then add the mushrooms and cook until they’re browned and their moisture evaporates.

  2. I stir in the cooked lentils, soy sauce, Dijon, thyme, and flour. I cook everything for 1–2 minutes to let the flour thicken.

  3. I pour in the vegetable broth and bring it to a gentle simmer, stirring until thick and saucy.

  4. I reduce the heat and stir in sour cream until smooth. I season to taste with salt and pepper.

  5. I serve it warm over noodles, rice, or mashed potatoes, topped with fresh parsley.

Servings and timing

Servings: 4
Prep time: 10 minutes
Cook time: 25 minutes
Total time: 35 minutes

Variations

  • I use coconut cream or cashew cream for a dairy-free version.

  • For extra richness, I stir in a splash of white wine with the broth.

  • I sometimes add spinach or kale for a veggie boost.

  • If I want it extra thick, I let the sauce simmer uncovered a few extra minutes.

Storage/Reheating

I store leftovers in the fridge for up to 4 days. It reheats well on the stove or in the microwave with a splash of broth to loosen the sauce. I don’t recommend freezing with the sour cream — it can separate.

FAQs

Can I use canned lentils?

Yes — I rinse and drain them well before adding. They’re super convenient.

What mushrooms work best?

I use cremini or button mushrooms, but a mix with shiitake or portobello adds great flavor.

Can I make it gluten-free?

Yes — I use tamari instead of soy sauce and cornstarch or gluten-free flour to thicken.

What goes best with it?

I love serving it over wide egg noodles, but mashed potatoes or rice also work great.

Can I freeze it?

Without the sour cream, yes. I freeze the base, then stir in sour cream after reheating.

Conclusion

This lentil mushroom stroganoff is everything I want in a cozy meal — creamy, comforting, and full of rich umami flavor. It’s a feel-good dish I keep in my rotation when I want something warm and satisfying without the heaviness.

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Cozy Lentil Mushroom Stroganoff

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This cozy lentil mushroom stroganoff is a creamy, hearty, and plant-based twist on the classic comfort food. Made with mushrooms, lentils, and a rich sauce, it’s the perfect vegetarian dish for chilly nights.

  • Author: Julia
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: European
  • Diet: Vegetarian

Ingredients

  • 1 tbsp olive oil or butter
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 12 oz mushrooms (button, cremini, or a mix), sliced
  • 1 1/2 cups cooked brown or green lentils
  • 1 1/2 cups vegetable broth
  • 1 tbsp soy sauce or tamari
  • 2 tsp Dijon mustard
  • 1/2 tsp dried thyme
  • 1 tbsp all-purpose flour (or cornstarch for gluten-free)
  • 1/2 cup sour cream or plant-based alternative
  • Salt and pepper to taste
  • Pasta, rice, or mashed potatoes (for serving)
  • Fresh parsley, chopped (optional)

Instructions

  1. In a large skillet, heat olive oil over medium heat. Sauté onion and garlic until softened.
  2. Add sliced mushrooms and cook until browned and moisture has evaporated, about 8–10 minutes.
  3. Stir in cooked lentils, soy sauce, Dijon mustard, thyme, and flour. Cook for 1–2 minutes.
  4. Pour in vegetable broth and bring to a simmer, stirring until sauce thickens.
  5. Reduce heat and stir in sour cream until smooth and creamy.
  6. Season with salt and pepper to taste.
  7. Serve warm over pasta, rice, or mashed potatoes. Garnish with parsley if desired.

Notes

  • Use tamari and cornstarch for a gluten-free version.
  • Coconut cream or cashew cream works well for dairy-free alternatives.
  • Add spinach or kale for extra greens.
  • A splash of white wine adds depth to the sauce.
  • Don’t freeze with sour cream; freeze the base and add cream after reheating.

Nutrition

  • Serving Size: 1 serving (without pasta/rice)
  • Calories: 300
  • Sugar: 5g
  • Sodium: 550mg
  • Fat: 14g
  • Saturated Fat: 4g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 6g
  • Protein: 13g
  • Cholesterol: 15mg

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