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Chicken Hummus Bowls

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A fresh and balanced bowl featuring juicy seasoned chicken, creamy hummus, and crisp vegetables for a flavorful and satisfying meal.

  • Author: Julia
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Mediterranean-inspired
  • Diet: Halal

Ingredients

  • 500g chicken breast or thighs
  • 2 tablespoons olive oil
  • 3 garlic cloves, minced
  • 1 teaspoon paprika
  • 1/2 teaspoon cumin
  • Salt, to taste
  • Black pepper, to taste
  • 1 cup hummus
  • 1 cup cucumber, diced
  • 1 cup cherry tomatoes, halved
  • 1/2 cup red onion, sliced
  • 2 cups lettuce or mixed greens
  • 1 tablespoon lemon juice
  • 2 tablespoons fresh parsley, chopped (optional)

Instructions

  1. Season the chicken with olive oil, minced garlic, paprika, cumin, salt, and black pepper.
  2. Cook the chicken in a skillet over medium heat for 5–7 minutes per side until golden and fully cooked.
  3. Remove the chicken from the pan and let it rest before slicing.
  4. Prepare the vegetables by dicing cucumber, halving cherry tomatoes, and slicing red onion.
  5. Spread a generous layer of hummus in the base of each bowl.
  6. Add sliced chicken on top of the hummus.
  7. Arrange the vegetables and greens around the chicken.
  8. Drizzle lemon juice over the bowl.
  9. Garnish with fresh parsley if desired and serve immediately.

Notes

  • Grilled chicken can be used for a smoky flavor.
  • Add rice or quinoa for a more filling bowl.
  • Include olives or feta cheese for extra flavor.
  • Keep ingredients separate for meal prep to maintain freshness.
  • Swap chicken with chickpeas or falafel for a vegetarian option.

Nutrition

Find it online: https://juliameals.com/chicken-hummus-bowls/